With our self-care plan template, you’ll learn how to create a self-care plan that actually works by assessing your needs, choosing balanced activities, and scheduling routines for lasting wellness.
Indulge in a mini mental-health retreat each month with self-care subscription boxes that deliver full-size wellness treats and guided activities straight to your door. In this guide, we break down five wellness kits (all available with a few clicks), as well other kinds of subscription boxes for those not seeking to indulge in wellness. Find your perfect self-care companion and start nurturing yourself today.
Self-Care Tips: How to Find the Best Self-Care Treat At Kindness, Compassion, and Coaching, we believe that the most powerful acts of self-care begin with a single, compassionate question: “What do I need right now?” Finding the perfect self-care treat isn’t about indulgence. It’s about extending the same kindness and tender understanding to yourself that […]
Positive Visualization: How to Harness It’s Power for Success Most of us recognize positive thinking as the art of steering our inner dialogue toward hope, possibility, and growth. Yet there’s a complementary practice – positive visualization – that goes a step further by painting our goals in vivid, sensory detail before they even unfold. Whereas […]
There are many articles about self-care, but fewer about self-compassion, which is much more important. Learn more about how to practice self-compassion, today.
Pillars of Self-Esteem: Secrets to Skyrocket Personal Growth To observe Annual Boost Self-Esteem Month, Kindness-Compassion-and-Coaching.com published a series of posts about this intriguing subject. Today’s post focuses on the pillars of self-esteem that are believed to factor into our own sense of worthiness. As we discussed in our previous post, self-esteem is the foundation upon […]
