Prolonged exposure to early childhood trauma is one of the experiences that can lead to a condition known as Complex Post-Traumatic Stress Disorder (CPTSD or Complex PTSD). CPTSD is a challenging and often debilitating condition. While CPTSD can have a significant impact on quality of life, healing and recovery are possible. One technique that is […]
Recovery from Complex Post-Traumatic Stress Disorder (CPTSD) can be a treacherous journey. As you make progress in healing and managing your symptoms, it is equally important to develop a CPTSD relapse prevention plan to help you to maintain stability and prevent setbacks during the inevitable ups and downs of your recovery journey. Today, we discuss […]
Anxiety disorders are among the most common mental health conditions, affecting millions of people worldwide. While anxiety is a natural response to stress, excessive and persistent feelings of fear, worry, and apprehension can significantly impact a person’s daily life and well-being. Today, we cover various types of anxiety disorders, their distinct characteristics, common symptoms, potential […]
May is Mental Health Awareness Month, a time dedicated to raising awareness, promoting understanding, and challenging stigmas surrounding mental health conditions. We will publish articles related to this critical topic throughout the month of May. Mental health is a critical component of our overall well-being. But despite efforts to heighten mental health awareness, in many […]
Post-Traumatic Stress Disorder (PTSD) is a well-known psychological condition that may occur after experiencing or witnessing a traumatic event. A condition known as Complex Post-Traumatic Stress Disorder (Complex PTSD or CPTSD) has some similarities to PTSD, however, it results from prolonged exposure to traumatic events. Complex PTSD is a debilitating mental health condition characterized by […]
Complex Post-Traumatic Stress Disorder (CPTSD) is an often-misunderstood condition. Unlike typical PTSD, which is usually caused by a single traumatic incident, Complex PTSD stems from ongoing trauma, such as childhood abuse, domestic violence, or being in a war zone. In all, there are 17 signs of CPTSD to look out for. We will cover each […]
A sound awakens you in the middle of the night. Your think your home is being robbed and feel a burst of adrenalin accompanied by an uncomfortable energy spike. Your senses are heightened and make it difficult or impossible to calm down, sit still, or relax. Once you determine the source of the noise (it […]
We all have days when getting out of the house is a challenge. And for some, especially those who suffer from mental health issues like anxiety, agoraphobia, and PTSD, leaving home is always a struggle. Of course, while the long-term goal is to get out into the world more and challenge the thoughts and feelings […]
It’s one of those topics that we find hard to resist. Like when we come across a video of a natural disaster. Or see a tantalizing headline. Rare psychological disorders are one of those subjects – it’s hard not to dive in when we get a hint that there’s something creepy or disturbing lurking in […]
Trauma is a prevalent aspect of human experience that can profoundly impact us in many ways. Trauma statistics provide a compelling lens through which to understand the far-reaching effects of adverse experiences on mental health, well-being, and society. Today, we explore the numbers behind trauma, the prevalence of traumatic incidents, the demographic patterns of those […]
