Life is filled with ups and downs, challenges, and uncertainties. In the face of these difficulties, it is natural to struggle with negative thoughts and emotions. Rather than trying to suppress these emotions, acceptance and commitment therapy (ACT) encourages us to embrace them as part of the human experience. Today, we explore the principles of […]
Today, more than ever, our ability to cope with new situations and navigate life’s challenges is essential to our well-being and success. This ability is known as psychological flexibility – the ability to adapt our thoughts, emotions, and behaviors to the ever-changing demands of life. In today’s article, we discuss the concept of psychological flexibility, […]
