A new year is a golden opportunity to reflect, refocus and align your future actions to your authentic self and life goals. Join us in this deep dive into the very first and most essential phase of personal development: self-discovery.
Today’s article is focused on positive psychology interventions in observance of National Optimism Month. Positive psychology is a field of study that focuses on understanding and promoting positive emotions, character strengths, and meaningful relationships. Positive psychology interventions (PPIs) (also known as positive psychology exercises) are evidence-based practices designed to help us build resilience, increase well-being, […]
