Learn how to identify passive-aggressive behavior in relationships, trust your body and observations, and take clear steps to repair or limit contact. Find neuroscience-informed cues, short scripts to try, boundary options, and product recommendations to help you protect your energy.
Passive-aggressive behavior often leads to emotional exhaustion, not because of what’s said, but because of what’s left unsaid. The passive-aggressive energy drain comes from decoding mixed signals, absorbing tension, and trying to maintain peace without clarity. If you’ve felt depleted after these interactions, it’s time to learn how to protect your energy with boundaries that honor your emotional well-being.
