Tuning into our own mental health can be a challenge with all the distractions we face every day. Today, we walk you through nine easy, everyday practices that foster self-awareness, reduce stress, and build resilience. Pick one habit to try today and notice how small moments of care can lead to a more balanced, mindful life.
10 Trauma-Informed Mindfulness Exercises: How to Strengthen Your Care Circuit Research shows that mindfulness exercises calm racing thoughts, strengthen emotional regulation, and reshape stress-related neural networks. Studies by Jon Kabat-Zinn and David A. Treleaven explain how focused awareness of breath and body activates the prefrontal cortex and reduces overactive amygdala firing. However, many standard mindfulness […]
