Life is filled with ups and downs, challenges, and uncertainties. In the face of these difficulties, it is natural to struggle with negative thoughts and emotions. Rather than trying to suppress these emotions, acceptance and commitment therapy (ACT) encourages us to embrace them as part of the human experience. Today, we explore the principles of […]
April has been designated as Stress Awareness Month. The intent of this global month-long event is to improve understanding of the causes and symptoms of stress, as well the importance of prioritizing stress relief and mitigation as part of a healthy lifestyle that includes generous levels of mental self-care. April also includes Earth Day. Today […]
April has been designated as Stress Awareness Month. The intent of this global month-long event is to improve understanding of the causes and symptoms of stress, as well the importance of prioritizing stress relief and mitigation as part of a healthy lifestyle that includes generous levels of mental self-care. Another important April observation is Earth […]
April has been designated as Stress Awareness Month. The intent of this global month-long event is to improve understanding of the causes and symptoms of stress, as well the importance of prioritizing stress relief and mitigation as part of a healthy lifestyle that includes generous levels of mental self-care. Today we focus on proven stress […]
Today’s article is focused on positive psychology interventions in observance of National Optimism Month. Positive psychology is a field of study that focuses on understanding and promoting positive emotions, character strengths, and meaningful relationships. Positive psychology interventions (PPIs) (also known as positive psychology exercises) are evidence-based practices designed to help us build resilience, increase well-being, […]
Happiness is a state of being and a common goal that we all strive for in our lives. At the same time, the nature of happiness is subjective to each person. We each have our own unique priorities, preferences and thoughts regarding the nature of personal fulfillment. So, while happiness is a common goal, what […]
A while ago, I wrote a post about verbal abuse called How to Deal with Verbal Abuse. Ever since, I’ve been meaning to come back to the topic of the power of words. More specifically, how they can also be an awesome positive force in our lives. The words we use to communicate with others […]
