Tuning into our own mental health can be a challenge with all the distractions we face every day. Today, we walk you through nine easy, everyday practices that foster self-awareness, reduce stress, and build resilience. Pick one habit to try today and notice how small moments of care can lead to a more balanced, mindful life.
May is recognized as Mental Health Awareness Month. During this time, initiatives focus on raising awareness, promoting understanding, and challenging stigmas surrounding mental health issues. We will publish related articles throughout the month. If you are interested, be sure to subscribe so you don’t miss a post. Mental Health Awareness Month provides many opportunities to […]
April has been designated as Stress Awareness Month. The intent of this global month-long event is to improve understanding of the causes and symptoms of stress, as well the importance of prioritizing stress relief and mitigation as part of a healthy lifestyle that includes generous levels of mental self-care. Today we discuss symptoms of stress, […]
