May is recognized as Mental Health Awareness Month. During this time, initiatives focus on raising awareness, promoting understanding, and challenging stigmas surrounding mental health issues. We will publish related articles throughout the month. If you are interested, be sure to subscribe so you don’t miss a post. Mental Health Awareness Month provides many opportunities to […]
April has been designated as Stress Awareness Month. The intent of this global month-long event is to improve understanding of the causes and symptoms of stress, as well the importance of prioritizing stress relief and mitigation as part of a healthy lifestyle that includes generous levels of mental self-care. Today we discuss symptoms of stress, […]
We all know what it’s like to have a low, down day where the world feels like it’s against you. Every advertisement, every TV program and everything on social media tells us that we should workout and drink water and take vitamins, but there are few things that can really improve our mental health. And […]
