Your Adverse Childhood Experiences (ACEs) score can serve as a useful tool to help you better understand how your past experiences may be impacting your present well-being. The ACEs score is a numerical reflection of the adversity and trauma you may have encountered during childhood, including experiences such as abuse, neglect, and household dysfunction. Understanding […]
Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that emphasizes acceptance of one’s thoughts and emotions, while also promoting commitment to actions that are in line with an individual’s values and goals. It aims to help us develop psychological flexibility, and cope with difficult thoughts and feelings effectively. This approach encourages mindfulness, acceptance, […]
When we think of trauma, we often conjure images of catastrophic events or harrowing experiences that leave indelible scars on the human psyche. However, there exists another realm of trauma that operates more subtly yet can still wield a profound impact on our emotional well-being. Coined as “Little T Trauma,” these somewhat more minor incidents […]
May is recognized as Mental Health Awareness Month, a time dedicated to raising awareness, promoting understanding, and challenging stigmas surrounding mental health conditions. We will publish articles related to this critical topic throughout the month of May. Mental health is a critical component of our overall well-being. Despite efforts to heighten mental health awareness, in […]
May is recognized as Mental Health Awareness Month, a time dedicated to raising awareness, promoting understanding, and challenging stigmas surrounding mental health issues. We will publish articles related to this critical topic throughout the month of May. If you are interested, be sure to subscribe so you don’t miss a post. There are many initiatives […]
During National Nutrition Month, it was highlighted that diet not only affects physical health but also mental well-being, emphasizing the connection between chronic inflammation and mental health disorders. Research suggests diet can influence both, with processed and sugary foods worsening inflammation. Conversely, foods like fish, vegetables, and nuts may improve it. Practical ways to combat chronic inflammation include healthier eating, mindfulness, and social activities, which could enhance mental health alongside physical well-being.
Fibromyalgia is a chronic pain condition that affects millions of people worldwide. Not only does it cause physical discomfort, but it can also take a toll on mental health. If you or a loved one suffer with this condition, it’s important to look for strategies that can help address the many aspects of it, and […]
We all experience negative emotions from time to time. For example, when working toward a goal, it’s easy to become frustrated if our progress is not as steady or fast as we would like it to be. After all, in today’s world, instant gratification has become an expectation. So much happens with just 1 tap on […]
It seems like common sense: friendships make us feel good, so they must be good for us, right? Our friends help us enjoy life by sharing fun experiences and providing companionship. Friends can also be a sounding board when we face challenges or need to make difficult decisions. At times, just having a trusted friend […]
Are you trying to enhance your life and health? Do you want to be happier? Finding ways to improve our mental health and well-being is one of the most important things that we can do to improve life. And it is also one of the key factors that can help us live a longer, and […]
Life, for most of us, involves highs and lows. While the peaks are exhilarating and wonderful, the troughs can be excruciating. When we experience trauma, or even just go through a difficult time, it’s important to prioritize both our physical and mental health. Many of us are reluctant to talk about mental well-being. But to […]
Depression can overcome us unexpectedly and without explanation. Other times, we feel it coming for hours, days or weeks. We brace ourselves for the tangible sensation of the heavy curtain descending, blocking out the light. It feels as though we are fumbling in a dark room, looking for the light switch. We find it, only to […]
Many of us share a strange combination of feelings right now. These feelings have ebbed and flowed for many of us for much of the last two years. We’re nearly obsessed with hearing the latest news, desperate to learn some new ‘known’ in the vast sea of uncertainty that surrounds us. At the same time, […]
In a world often shaped by conflict and tension, forgiveness can help reshape our perceptions, heal deep wounds, and foster personal and collective peace. Forgiveness has the potential to dissolve resentment, break down barriers, and pave the way for authentic reconciliation. Today, we invite you to explore the implications of forgiveness, both on an individual […]
Change is the unyielding force that propels us forward on the path of growth, adaptation, and evolution. In a world marked by constant flux and unpredictability, our ability to embrace change is not only a valuable asset but a key determinant of personal and professional success. Yet, the resistance to change is a common and […]
