April has been designated as Stress Awareness Month. The intent of this global month-long event is to improve understanding of the causes and symptoms of stress, as well the importance of prioritizing stress relief and mitigation as part of a healthy lifestyle that includes generous levels of mental self-care. April also includes Earth Day. Today […]
April is Stress Awareness Month. The intent of this global month-long event is to improve understanding of the causes and symptoms of stress, as well the importance of prioritizing stress relief and mitigation as part of a healthy lifestyle that includes generous levels of mental self-care. Another important April observation is Earth Day. Today we […]
We all have days when getting out of the house is a challenge. And for some, especially those who suffer from mental health issues like anxiety, agoraphobia, and PTSD, leaving home is always a struggle. Of course, while the long-term goal is to get out into the world more and challenge the thoughts and feelings […]
