Seasonal Affective Disorder (SAD) is a type of depression that occurs during specific seasons, most commonly in the fall and winter. It can leave us feeling unmotivated, fatigued, and emotionally low. One proven strategy to minimize the impact of SAD is to begin preparing for seasonal changes in advance. By taking proactive steps and making […]
It’s hard to believe we are already about to begin the month of September! Summer vacation and long days in the sun are soon to become a fond memory. This time of year, it can be especially important to pay attention to our mental health. In fact, for those who suffer from SAD (Seasonal Affective […]
We all have days when getting out of the house is a challenge. And for some, especially those who suffer from mental health issues like anxiety, agoraphobia, and PTSD, leaving home is always a struggle. Of course, while the long-term goal is to get out into the world more and challenge the thoughts and feelings […]
