Struggling with addiction takes a lot out of you. It can be scary, confusing, not to mention physically and emotionally taxing. So, it’s important, now, more than ever, when you are battling an addiction, that you take very good care of yourself and always, always, treat yourself kindly. Here are a few simple ways you […]
The “For a Better Life” series continues! If you would like to start from the beginning, please visit Ready for a Better Life? 12 Simple, Impactful Strategies. Today, we discuss the pivotal role self-awareness plays in fostering happiness and well-being. When we nurture self-awareness, we cultivate a deeper understand of ourselves, our emotions and our […]
Connecting with your inner child is often one key to discovering your most authentic self. The process begins with making a conscious effort to remember your younger self, that child who was innocent, curious, and full of wonder. It can be a transformative experience to connect with your inner child, and it can foster healing, […]
