Tag: how to wind down for a good night’s sleep

During National Sleep Awareness Week, the 10-3-2-1-0 sleep rule is promoted as a transformative method for better sleep quality. This rule advises no caffeine 10 hours before bed, no heavy meals or alcohol 3 hours prior, no screens 2 hours before, 1 hour of relaxation before sleep, and zero snooze-button hits. Consistent adherence can enhance overall well-being, energy, and mood.