The inner critic forms in unsafe environments, its goal to protect us from harm. Unfortunately, as adults, the lessons of the inner critic no longer apply, and they can undermine our self-worth. Luckily, if we know how, we can transform the inner critic into a loving inner protector who fosters self-compassion within us and ultimately allows us to experience healthier self-esteem.
Personal and professional growth and development processes can help us accomplish our goals and reach our fullest potential. However, like any process that stretches our capabilities, there are challenges that we may face along the way. Today, we explore some common growth and development hurdles and strategies to overcome them. Growth and Development Challenges and […]
Financial wellness is essential for a secure future, peace of mind, and overall well-being. Solid financial footing helps us have the flexibility to explore opportunities in life, and it also helps to reduce stress and anxiety. Getting to that point requires education, effort, and discipline. But first, it requires an attitude check. Are you uncertain […]
