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Tag: how to overcome hypervigilance

by KindCompassCoach
August 28, 2023

PTSD, Hypervigilance and Trauma: All You Need to Know

PTSD, Hypervigilance and Trauma: All You Need to Know A sound awakens you in the middle of the night. Your think your home is being robbed and feel a burst of adrenalin accompanied by an uncomfortable energy spike. Your senses are heightened and make it difficult or impossible to calm down, sit still, or relax. […]
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