Traumatic experiences can shake us to our core, leaving wounds that may seem impossible to heal. The aftermath of a traumatic experience can cast a long, dark shadow, impacting our relationships, sense of safety, and overall well-being in ways that are both profound and enduring. Today, we discuss how to heal from trauma and regain […]
When we think of trauma, we often conjure images of catastrophic events or harrowing experiences that leave indelible scars on the human psyche. However, there exists another realm of trauma that operates more subtly yet can still wield a profound impact on our emotional well-being. Coined as “Little T Trauma,” these somewhat more minor incidents […]
