There are many articles about self-care, but fewer about self-compassion, which is much more important. Learn more about how to practice self-compassion, today.
Science has proven that when we choose to be generous, we feel happier. For example, in one study, participants were given $20 and were given the choice to spend it on themselves or to spend it on someone else. Guess who was happier? But the benefits of generosity don’t end there. When we choose to […]
Finding your life's purpose sounds like a daunting task. But once you do it, wow, life just completely changes. So let's break it down and try some easy things to get us all on the right track.
We all want to be happy. Sometimes as we seek it, we forget how powerful we are. We can choose to be brave. That's important. Because courage and happiness are closely connected.
It seems like common sense: friendships make us feel good, so they must be good for us, right? Our friends help us enjoy life by sharing fun experiences and providing companionship. Friends can also be a sounding board when we face challenges or need to make difficult decisions. At times, just having a trusted friend […]
We have talked before about how doing new things helps boost happiness. Those with an innate sense of curiosity are usually those most likely to try new things. It’s interesting that curiosity leads us to explore things that are unknown to us. Not only does curiosity prompt us to venture into uncharted waters; in some […]
For years, I thought it was happiness I was after. I thought happy people smiled often, experienced joy, and that they were also imbued with a sense of serenity and calm. Recently, I’ve come to realize that the graceful, steady state of being I’ve aspired to is not actually happiness. It is more aptly described […]
