Anxiety disorders are among the most common mental health conditions, affecting millions of people worldwide. While anxiety is a natural response to stress, excessive and persistent feelings of fear, worry, and apprehension can significantly impact a person’s daily life and well-being. Today, we cover various types of anxiety disorders, their distinct characteristics, common symptoms, potential […]
We all worry now and then. Sometimes we get nervous as we anticipate a major event (either good or bad). Even just having a change in our daily routine or commute can cause us stress and anxiety. Travel, sickness, or relationship challenges can make us tense. Sometimes even just mounting household and work nuisances lead […]
Today’s article is a guest post from Dr. Upasana Gala, who is the founder and CEO of Evolve Brain Training. Evolve Brain Training is an award-winning neurofeedback-centered institute that focuses on using non-invasive brain training techniques to maximize the brain’s true potential. Dr. Gala earned a doctorate in Neuroscience from the revered Baylor College of […]
"In a world that is becoming increasingly polarized, separating into ‘us’ and ‘them’ far too often, KindCompassCoach is a lighthouse for those seeking a port in the storm. Joan writes straight from her heart using her wealth of knowledge to inspire, encourage, and offer kindness to each and every reader. I love that each post challenges me to consider how I can take the wisdom offered and practice it with intention. Those of us seeking truth and guidance, find it in every single KindCompassCoach post. From how to incorporate mindfulness to accessing our bank of positive memories during times of grief or struggle, Joan encourages her readers with unconditional understanding and compassion. This blog is a gem to be enjoyed and shared!"
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