Friendships with others (the “family you choose”) are such an important part of our lives. The kindness and support our true friends provide is often essential to our own sense of well-being, comfort, health, and happiness. Given the significant role they can play in our lives, it’s important to choose our friends and friendships wisely. […]
We often spend our precious time and energy wondering what other people think. This post discusses why it truly doesn't matter, and how to effectively curb this habit.
It seems like common sense: friendships make us feel good, so they must be good for us, right? Friends help us enjoy life by sharing fun experiences and providing companionship. Friends can also be a sounding board when we face challenges or need to make difficult decisions. But committed friendships also bring many less obvious […]
"In a world that is becoming increasingly polarized, separating into ‘us’ and ‘them’ far too often, KindCompassCoach is a lighthouse for those seeking a port in the storm. Joan writes straight from her heart using her wealth of knowledge to inspire, encourage, and offer kindness to each and every reader. I love that each post challenges me to consider how I can take the wisdom offered and practice it with intention. Those of us seeking truth and guidance, find it in every single KindCompassCoach post. From how to incorporate mindfulness to accessing our bank of positive memories during times of grief or struggle, Joan encourages her readers with unconditional understanding and compassion. This blog is a gem to be enjoyed and shared!"
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