For years, I thought it was happiness I was after. I thought happy people smiled often, experienced joy, and that they were also imbued with a sense of serenity and calm. Recently, I’ve come to realize that the graceful, steady state of being I’ve aspired to is not actually happiness. It is more aptly described […]
Welcome to How to Find Happiness, Lesson 5. Shame: How to Release Yours Now and Forever. We hope you have found the first four posts of this series helpful. In Lesson 5, we focus on how to leave some emotional baggage behind. In particular, we are going to cover a sensitive topic: our feelings of […]
