Tag: compassion

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Life is filled with ups and downs, challenges, and uncertainties. In the face of these difficulties, it is natural to struggle with negative thoughts and emotions. Rather than trying to suppress these emotions, acceptance and commitment therapy (ACT) encourages us to embrace them as part of the human experience. Today, we explore the principles of […]
“Compassion fatigue” refers to symptoms we experience due to prolonged stress from caring for, comforting, or empathizing with others.  This ailment has become prevalent in our society and can lead to feelings of overwhelm, helplessness and depression. Compassion fatigue may also impact our physical health and put us at greater risk for serious illnesses. In […]
Emotions shape our interactions, decisions, and perceptions of the world around us. Yet, navigating the realm of emotions can be a complex and perplexing endeavor, marked by the challenge of understanding not only our own emotions but also deciphering the emotional landscapes of others. What is the nature of emotions, and how do they influence […]

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"In a world that is becoming increasingly polarized, separating into ‘us’ and ‘them’ far too often, KindCompassCoach is a lighthouse for those seeking a port in the storm. Joan writes straight from her heart using her wealth of knowledge to inspire, encourage, and offer kindness to each and every reader. I love that each post challenges me to consider how I can take the wisdom offered and practice it with intention. Those of us seeking truth and guidance, find it in every single KindCompassCoach post. From how to incorporate mindfulness to accessing our bank of positive memories during times of grief or struggle, Joan encourages her readers with unconditional understanding and compassion. This blog is a gem to be enjoyed and shared!"

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