How to Spot Signs of Unresolved Childhood Trauma Exploring the echoes of childhood experiences can stir up uncertainty, shame, or pain. Choosing to face those feelings is courageous. Beginning to learn more about the roots of your pain is a key step toward a more compassionate relationship with yourself. In this post, we’ll help you […]
Little T Trauma: How to Recognize It and Heal When we think of trauma, we often conjure images of catastrophic events or harrowing experiences that leave indelible scars on the human psyche. However, there exists another realm of trauma that operates more subtly yet can still wield a profound impact on our emotional well-being. Coined […]
How to Heal Your Inner Child and Thrive Now April is Stress Awareness Month. The intent of this global month-long event is to improve understanding of the causes and symptoms of stress, as well the importance of prioritizing stress relief and mitigation as part of a healthy lifestyle that includes generous levels of mental self-care. […]
The fear of abandonment is a psychological phenomenon that can result in deep-seated emotional distress and relationship conflicts. Those who have experienced neglect in childhood or abandonment in past romantic relationships may develop a phobia about being left alone. Let’s discuss some signs of fear of abandonment and explore strategies for managing this challenging emotion. […]
