Life is filled with ups and downs, challenges, and uncertainties. In the face of these difficulties, it is natural to struggle with negative thoughts and emotions. Rather than trying to suppress these emotions, acceptance and commitment therapy (ACT) encourages us to embrace them as part of the human experience. Today, we explore the principles of […]
In the realm of personal growth and development, there are many potential areas to target for improvement. Since focus is essential when seeking growth, we must set priorities. This may require some difficult choices. How can we know what is right and best and most important for us to pursue first? Setting the right priorities […]
It’s easy to get in your own way. You can say no when you should have said yes (and vice versa), and you can give up on ideas before anything could have come from them. Sometimes these decisions are unfortunate but necessary, but sometimes they can lead to lifelong regrets and a constant wonder over […]
So, you’ve launched your own business, and now it’s time to hire; to build and run a team for the very first time. (Before diving into the hiring process, there’s an essential step: obtaining a Federal Employer Identification Number (FEIN). You can find an easy FEIN application service here. This nine-digit number officially recognizes you […]
Life coaching resources benefit all women seeking personal or professional growth, guidance, and support. Coaching materials can be especially valuable as we navigate challenges relevant to our life experience as daughters, sisters, mothers, wives, grandmothers, professionals, and friends. Life coaching can help us to clarify our values and personal and professional goals and a path […]
May is recognized as Mental Health Awareness Month, a time dedicated to raising awareness, promoting understanding, and challenging stigmas surrounding mental health issues. We will publish articles related to this critical topic throughout the month of May. Today, we discuss how to manage chronic anxiety in daily life. How to Manage Chronic Anxiety Living with […]
May is recognized as Mental Health Awareness Month, a time dedicated to raising awareness, promoting understanding, and challenging stigmas surrounding mental health issues. We will publish articles related to this critical topic throughout the month of May. If you are interested, be sure to subscribe so you don’t miss a post. Anxiety disorders are the […]
Depression is a common and debilitating mental health condition that affects millions of people worldwide. Watching someone you care about go through depression can be challenging and heartbreaking, however it’s essential to provide a supportive and caring presence to your depressed loved one to help them manage their pain and challenges. If you suspect your […]
May is recognized as Mental Health Awareness Month, a time dedicated to raising awareness, promoting understanding, and challenging stigmas surrounding mental health issues. We will publish articles related to this critical topic throughout the month of May. If you are interested, be sure to subscribe so you don’t miss a post. Today, we explore how […]
Today, more than ever, our ability to cope with new situations and navigate life’s challenges is essential to our well-being and success. This ability is known as psychological flexibility – the ability to adapt our thoughts, emotions, and behaviors to the ever-changing demands of life. In today’s article, we discuss the concept of psychological flexibility, […]
May is recognized as Mental Health Awareness Month, a time dedicated to raising awareness, promoting understanding, and challenging stigmas surrounding mental health issues. We will publish articles related to this critical topic throughout the month of May. If you are interested, be sure to subscribe so you don’t miss a post. Depression is one of […]
May is recognized as Mental Health Awareness Month, a time dedicated to raising awareness, promoting understanding, and challenging stigmas surrounding mental health conditions. We will publish articles related to this critical topic throughout the month of May. Mental health is a critical component of our overall well-being. Despite efforts to heighten mental health awareness, in […]
May is recognized as Mental Health Awareness Month, a time dedicated to raising awareness, promoting understanding, and challenging stigmas surrounding mental health issues. We will publish articles related to this critical topic throughout the month of May. If you are interested, be sure to subscribe so you don’t miss a post. There are many initiatives […]
Stress awareness is all about understanding the causes and symptoms of stress. It guides us to prioritize stress relief. We should focus on mitigation as part of a healthy lifestyle. This includes generous levels of mental self-care. Many of us rely on our Fitbits to track many of our personal health metrics. Today, we discuss […]
