There is no one accepted definition of personal growth. Personal growth (or personal development) can include any activity that involves self-improvement. Learning new information, acquiring new skills, gaining new experiences, or engaging in activities to improve our mental, physical, or spiritual state are all examples of how we can personally pursue growth. The pace of […]
Overcoming obstacles is a part of life. Think about a time when you faced a tough situation. Maybe it was dealing with a difficult boss or a health scare. You found a way through, didn’t you? That’s resilience. This quality is not just about bouncing back; it’s about growing stronger and thriving despite challenges. Resilience […]
Leadership matters. Great leaders can inspire teams, drive performance, and cultivate a positive work culture. In fact, a recent survey found that companies with strong leaders had 30% better employee performance. What’s more, the positive effects of great leadership echo far beyond the workplace, impacting communities and home life, too. Because the very best leaders […]
In a world where digital screens dominate our daily lives, there’s something profoundly healing about working with our hands and creating something tangible. Photo scrapbooking isn’t just about preserving memories – it’s a powerful form of self-expression and emotional processing that can significantly impact our mental well-being. Whether you’re dealing with daily stress or looking […]
Your Adverse Childhood Experiences (ACEs) score can serve as a useful tool to help you better understand how your past experiences may be impacting your present well-being. The ACEs score is a numerical reflection of the adversity and trauma you may have encountered during childhood, including experiences such as abuse, neglect, and household dysfunction. Understanding […]
In the 2015 NFC Championship Game, the Seattle Seahawks faced a critical fourth down near the end of the game. Instead of kicking a field goal to tie, they passed the ball into the end zone. The result? An interception by the New England Patriots. At the time, this bold and unfortunate decision sparked heated […]
The search for happiness often feels like a long, winding road filled with twists and turns. Have you ever wondered why some people seem genuinely happy, while others struggle? Personal growth and personal development are at the heart of this difference. Today, we explore why personal growth is essential to living a fulfilling life and […]
Are you ready to step into a leadership role that wields influence, drives strategic decisions, and shapes the direction of an organization? Becoming a board member is not only a hallmark of professional achievement and personal development but also an opportunity to make a substantial impact in your industry. Serving on a board also allows […]
When we challenge ourselves to lead with heart, it changes everything. We begin to connect with people on a much deeper level, including understanding their needs and how we can serve them. We more fully empathize with our colleagues as they face setbacks. And find ourselves able to more effectively encourage them as they do […]
Few things are as essential to success as vision and strategy. A clear vision creates an image of success that helps drive purpose and direction. A robust strategy creates the roadmap to follow to achieve desired outcomes. Together, they provide a framework that fosters alignment and helps guide teams towards efficient, appropriate and impactful action. […]
