It is always challenging for a small business owner to develop an employee benefits package that will be competitive. However, with some creativity, you can come up with some cost-effective incentives to motivate your employees. Read on for seven tips on how to make your benefits more compelling, attractive, and attention-grabbing. 1. Understand What Your […]
Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that emphasizes acceptance of one’s thoughts and emotions, while also promoting commitment to actions that are in line with an individual’s values and goals. It aims to help us develop psychological flexibility, and cope with difficult thoughts and feelings effectively. This approach encourages mindfulness, acceptance, […]
Arrested development refers to a halt in emotional or psychological growth. Also referred to as delayed development, the condition describes when someone fails to reach the appropriate milestones for their age group. This can manifest in emotional, social, cognitive, or physical development. Catching up on missed developmental milestones may seem like a daunting task, but […]
As experienced executives, you’ve climbed the ranks, weathered storms, and steered your team through challenges. You’ve built sturdy relationships, solved complex problems and done your best to keep your team motivated no matter what. You may feel comfortable in the loyalty you have built among your colleagues and staff. As remarkable and rewarding as your […]
New executives have achieved a significant milestone – a transition that heralds a heightened level of responsibility, leadership, and strategic thinking. Perhaps it is the pinnacle of a long, successful career. One might expect that once you reach this level of position, you have the experience you need to handle just about any challenge that […]
In the journey towards personal growth and self-discovery, it is not uncommon to encounter the concept of spiritual bypassing. This term refers to a defense mechanism that involves using spiritual beliefs and practices to avoid dealing with unresolved emotional issues or psychological wounds. Spirituality can be a powerful tool for healing and recovery. But spiritual […]
As an executive, one of your most critical responsibilities is to identify and develop the future leaders of your organization. Cultivating a pipeline of talented colleagues who have leadership potential and possess the ability to drive growth, innovation, and success is essential for long-term sustainability and competitiveness. But how do you spot these future leaders […]
The term “narcissism” is often used to describe people who are self-absorbed or excessively concerned with their appearance or reputation. However, in psychology, narcissism is a more complex and nuanced concept. It refers to a personality type characterized by a sense of grandiosity, a need for admiration, and a lack of empathy for others. Those […]
Our mental health is truly one of the most important factors in wellness. It impacts not only our emotional health, but also our physical well-being. Regardless of where we stand on the wellness spectrum, it’s important for us to be proactive to do all we can to improve mental health. Today, we discuss small steps […]
Betrayal, whether it stems from infidelity, deceit, or broken trust, can shatter the foundation of any relationship. The pain and anguish it inflicts can be overwhelming, leaving us feeling lost, disillusioned, and vulnerable. Today, we explore the path to recovery after betrayal, offering insights, strategies, and support to help you heal, rediscover yourself, and rebuild […]
Though the name implies otherwise, executive coaching isn’t just for upper management. This form of coaching can help leaders at all levels of an organization improve their skills, refresh their focus, and achieve their goals. It’s a valuable resource for anyone looking to elevate their career and personal growth. By tapping into executive coaching resources […]
Struggling with addiction takes a lot out of you. It can be scary, confusing, not to mention physically and emotionally taxing. So, it’s important, now, more than ever, when you are battling an addiction, that you take very good care of yourself and always, always, treat yourself kindly. Here are a few simple ways you […]
Renowned psychologist Howard Gardner introduced the theory of Multiple Intelligences in the 1980s as a framework that recognized the diverse ways in which people exhibit intellectual capacities. Today, we discuss the fascinating theory of the Eight Intelligences, which helps us to better understand the multifaceted and personal nature of each person’s intelligence. Insights into the […]
When we think of trauma, we often conjure images of catastrophic events or harrowing experiences that leave indelible scars on the human psyche. However, there exists another realm of trauma that operates more subtly yet can still wield a profound impact on our emotional well-being. Coined as “Little T Trauma,” these somewhat more minor incidents […]
Disappointment can hit like a ton of bricks. One moment, you’re excited about a plan with a friend, and the next, they bail on you. Or you tell a colleague something in confidence, and you hear the word has spread to your team. Maybe you learn family members have been gossiping about you. Or you […]
Life is full of surprises—some big, some small. Sometimes, it feels like we’re cruising down the road, and suddenly, there’s a roadblock. We thought we had a clear path, but now have hit a major detour. Other times, despite our best efforts and thoughtful consideration, we make a poor decision or two that lead to […]
