It may start to creep up on us in September. By mid-October it’s in full swing. By the time we get to February, we’re pulling our hair out, and it becomes the longest month even though it only has 28 or 29 days. For many, there’s much more to it than a down mood. Some […]
Forty or fifty years ago, things were pretty clear. When you hit the age of 21, you were on your own. In some communities, the norm was even earlier – it was time to support yourself when you reached the age of 18. But over the last few decades, it has become increasingly common for […]
What do you wish for when you blow out a candle? I heard this question the other day. It got me thinking. Do I have one dream? If I could will one thing to happen, what would it be? If I had a bottle with a genie in it, what would I ask for? Not […]
I don’t think any of us intend to become a martyr. But boy it sure seems like many of us wind up playing that incredibly unhealthy role! Do you take on too much? Do you feel taken for granted? You may have martyr syndrome. How It Feels to be Taken for Granted The other day […]
A panic attack can be a terrifying experience for those who suffer from them. It is important to understand the symptoms associated with panic attacks to help others who experience them or to help manage your own anxiety, if you experience one yourself. It’s most helpful to also know how to stop a panic attack […]
Health is not a top priority for many women, regardless of where we are in life. Many of us put off important health maintenance and self-care during our child-bearing years, especially. Life is busy, and work and kids always seem to come first. But as we enter our 50s and beyond, it becomes especially important […]
Being able to envision things that don’t currently exist is a gift that often differentiates high functioning people from the rest of the population. Inventors, entrepreneurs and leaders in many organizations rely on their imagination and vision to navigate through uncharted territory towards an unseen goal somewhere beyond the horizon. Being visionary at work is […]
We all know what it’s like to have a low, down day where the world feels like it’s against you. Every advertisement, every TV program and everything on social media tells us that we should workout and drink water and take vitamins, but there are few things that can really improve our mental health. And […]
Whether you are at the beginning of a self-discovery journey, or well into your own personal development experience, personality assessments, such as the Myers-Briggs Type Indicator (MBTI) or the Big Five Personality Traits, can provide valuable insights that can help us tune into our unique traits and tendencies. Some find fault with these assessments because […]
Achieving our dreams and creating the life we desire can sometimes feel like an insurmountable task. However, with the power of visualization techniques, such as the use of vision boards, we can tap into our subconscious mind and manifest our ideal reality. The Power of Visualization and Vision Boards First let’s talk about visualization in […]
September 11th is a solemn day of remembrance to honor and pay tribute to those who lost their lives in the terrorist attacks. Regardless of where you were in the world that day in 2001, you remember exactly what you were doing the moment you learned of the first Twin Tower being struck. Once a […]
Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder that affects millions of people worldwide. The condition is characterized by persistent patterns of inattention, hyperactivity, and impulsivity that can significantly impact daily life. ADHD can impact both children and adults. Today, we will cover symptoms, how to confirm an ADHD diagnosis, as well as recommended […]
Do you sometimes wonder if you’re losing your mind? Question your own memories? Do you doubt facts you once would have stated with pride? Or your own ability to judge character? Perhaps you feel as though your sanity is in question. The truth may be that your mind is perfectly intact. You may just be […]
Are you tired of feeling stuck and limited by your own beliefs? Do you yearn to break free from the constraints that hold you back? Are you ready to start living a life filled with limitless possibilities? You’re in the right place. Let’s explore the strategies and mindset shifts needed to help you dream bigger […]
Have you ever wondered what happened to that long-lost romance from your past? He or she was the one that got away, leaving you with unanswered questions and a lingering sense of what could have been. Seeking to find closure for a long-lost romance can be painful. But although it may be a challenging and […]
Our world is so divided. It’s incredible how many of us leap to judge others who think differently than we do. When we see others behave this way, it creates the impression that disrespecting those who have a different set of beliefs is okay. Even admired or, in some cases, rewarded or applauded. What happened […]
