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At Kindness-Compassion-and-Coaching.com, we believe successful personal growth happens when evidence-based self-improvement techniques are applied in a kind and compassionate manner.

We've translated research into empathetic advice and sustainable practices to help you set and achieve goals, overcome obstacles and so much more.

The “For a Better Life” series continues! If you would like to start from the beginning, please visit Ready for a Better Life? 12 Simple, Impactful Strategies. Today, we discuss how to best measure personal growth and progress using Key Performance Indicators (KPIs). Having a tool to measure your progress on this journey is as […]
How to Overcome Your Need for Approval for a Better Life We humans are social creatures, wired to seek connection and validation from others. But when this natural desire for approval becomes an unhealthy need, it can hinder our personal growth, limit our true potential, and compromise our happiness. Today, we explore practical strategies to […]
10 Simple Self-Improvement Strategies for a Better Life Self-improvement enables personal growth, allows us to enhance our skills, and, ultimately, feel more fulfilled. It involves making conscious efforts to better ourselves in various aspects – physically, mentally, emotionally, and spiritually. Today, we discuss 10 self-improvement strategies that have the power to elevate every aspect of […]
How to Cultivate Self-Awareness for a Better Life When we nurture self-awareness, we cultivate a deeper understand of ourselves, our emotions and our motivations. We also become more cognizant of our strengths and weaknesses. This can help us begin to navigate through life with improved clarity and purpose. Today, we discuss the pivotal role self-awareness […]
Self-improvement may seem like an impossible goal. But crafting a better version of yourself can begin simply by building strong habits and a mindset that supports long-term development. Today, we discuss how to set up this solid groundwork as you begin to chart your own self-improvement journey. Understand Your Starting Point Self-awareness is at the […]
Ready for a Better Life? 12 Simple, Impactful Strategies Are you ready for a better life? You’re in the right place! Because today, we’re sharing 12 simple strategies that can help improve your day-to-day life without a huge investment of time or money. Let’s be real. Making huge changes can be really hard. And improving […]
Imagine shouldering every project, every decision, and every deadline on your own. As if asking for help were a career crime. That obsessive self-reliance might earn you kudos today, but behind the badge of honor lies exhaustion, missed growth opportunities, and a team that never gets to thrive. What if you could channel that fierce […]
How to Stop Being a Victim for a Better Life Life can sometimes feel like a rollercoaster, with ups and downs that leave you dizzy. We can feel helpless on this ride, like a passenger without control. It’s time to grab the reins and steer our own course. Let’s dive into how to stop feeling […]
Job offer negotiations can be intimidating. However, with the proper preparation and strategy, you can achieve a successful outcome. Before beginning the negotiation, it’s important to be well-prepared so you can feel confident throughout the process. Today, we share tips to help you negotiate the terms of your job offer effectively. Job Offer Basics: Tips […]
Sometimes, promotions and growth for colleagues seem to appear almost out of the blue, with little effort. But don’t be fooled. More often than not, there have been activities and intentional strategies being deployed behind the scenes that have helped that person earn their latest accolade or secure their latest career advancement opportunity. Few people […]