Networking for introverts. It sounds like a new torture technique! Introverts may find themselves feeling like fish out of water in social settings aimed at building connections and advancing careers. Yet, the importance of networking cannot be underestimated, as studies show that up to 85% of jobs are filled through networking. So how can introverts […]
Personal branding has transcended the realm of companies, products and marketing. It has become a concept that we now recognize as being relevant to each of us, as individuals. Our personal brand is a powerful reflection of our unique combination of traits, values, and contributions. It encompasses who we are, how we present ourselves, the […]
Motivational interviewing is a powerful and evidence-based approach that can help clients explore their ambivalence towards change, strengthen their motivation, and ultimately drive positive behavior change. Whether it’s overcoming addiction, adopting healthier habits, or pursuing personal goals, motivational interviewing offers a client-centered and collaborative method for facilitating change by tapping into a person’s intrinsic motivations […]
In a world where different perspectives and interests often collide, conflict is an inevitable part of human interaction. From the boardroom to the classroom, conflicts arise, and how we navigate them can make all the difference in the outcome. Conflict resolution is the process of finding a peaceful and mutually beneficial solution to a disagreement […]
Emotional intelligence, sometimes referred to as EQ (for Emotional Quotient), is a critical capability, essential to both personal and professional success. Becoming more emotionally intelligent can lead to improved self-awareness, better relationships, enhanced decision-making abilities, and countless other positive developments in all aspects of life. We recognize it in others. But how can we assess […]
In times of trouble, a robust support system includes all the necessary components to act as a safety net that holds things together in your life until you’re able to do it again yourself. For these reasons, a solid, comprehensive network is key to mental health, boosts resilience and helps you to maintain healthy well-being, […]
Do you ever find yourself held back by self-doubt or fear of failure? Studies show that a staggering 80% of people struggle with limiting beliefs that hinder their personal and professional growth. However, statistics also highlight the power of overcoming these beliefs, with research indicating that those who challenge their limiting beliefs are 50% more […]
The theme of International Women’s Day is straightforward: Accelerate Action. And what a motivating theme it is! There is no more meaningful way for women to grow and lead than by doubling down on our efforts to support one another. Women face systemic barriers in society, and fostering a culture of mutual respect, admiration, and trust is critical. By celebrating achievements, offering mentorship, amplifying voices, and challenging stereotypes, women allies can magnify their collective power to drive change and progress. Together, we can build solidarity, dismantle barriers, and pave the way for a more inclusive and equitable future.
We hear the term all the time: “thought leadership”. And we know it as a powerful force that shapes industries, sparks conversations, inspires change, and sets certain people apart. But what exactly does it mean to be a thought leader? Beyond the buzzword lies a profound commitment to critical thinking, driving progress, stimulating innovation, influencing […]
We have all experienced moments of shame and guilt, emotions that can weigh heavily on our hearts and minds, making it challenging to move forward with confidence. Whether stemming from past mistakes, societal expectations, or internal struggles, the burden of shame and guilt can hinder our ability to see our true potential and live fully. […]
