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At Kindness-Compassion-and-Coaching.com, we believe successful personal growth happens when evidence-based self-improvement techniques are applied in a kind and compassionate manner.

We've translated research into empathetic advice and sustainable practices to help you set and achieve goals, overcome obstacles and so much more.

woman sitting leaning against a tree by the water and reading a book
No matter how successful we are, we benefit from resources that help us to become our best selves, including the best self-improvement books out there. And if they are a bargain, that’s even better! In fact, personal development resources of all kinds can truly support us as we face challenges, doubt ourselves, or suffer setbacks. […]
woman with folder in green park
As women, many of us find ourselves struggling with confidence and self-esteem, self-doubt and insecurity. No matter what we have accomplished in life, or what our own personal growth and development journey has been like, we find it difficult to see our own value. It’s easy to get swept up in the unrelenting diatribe of […]
Do you find yourself caught in a monotonous cycle, feeling like each day blends into the next without any sense of direction or excitement? If the routine of daily life has left you uninspired and longing for something more, you are not alone. Today, we explore how to find purpose and meaning in your daily […]
a yes word written on beach sand
Recovering from a toxic relationship can leave emotional scars that are hard to heal. It’s easy to feel overwhelmed and insecure about your abilities and feelings of self-doubt, shame, and low self-worth often linger. Building your confidence again is key to moving on. One powerful tool that everyone can harness to enhance self-confidence and self-esteem […]
silhouette of woman standing on seashore
In our society, emotional abuse is often downplayed or even dismissed compared to physical abuse, despite its profound and lasting impact on victims, particularly women. An estimated 48.4% of women in the United States have experienced at least one form of psychological aggression by an intimate partner. It is essential to recognize that emotional abuse […]
selective focus photography of joy free standing letters with lights
During a typical day for many of us, deadlines loom large, schedules overflow, and responsibilities abound. There’s too much to do and not enough day to do it in. Chaos often feels like an unwelcome guest that overstays its welcome. The endless to-do lists and conflicting priorities between work and home life can easily drown […]
Strong friendships are a precious aspect of life. Having people in our lives who know us so well and who we trust brings us joy, companionship, support and a vast collection of happy memories. There are many things that make a friendship take root and blossom. Once it does, you want to do whatever is […]
Do you prefer solitude over social gatherings? Do networking events and team presentations cause a wave of anxiety to wash over you? If so, you are not alone. Introverts make up about 30-50% of the population. Today, we discuss secrets and strategies that can enable career advancement for introverts, including tips to help overcome challenges, […]
Over the last five years, working from home has become increasingly prevalent, with many companies in the United States and around the world adopting remote work operating models. There is no doubt that there are benefits of remote work and being a remote worker has its advantages. But despite its numerous benefits, the challenges of […]
two happy graduates in cap and gown outdoors
Embarking on a career journey has always been both exciting and daunting. In today’s evolving and competitive job market, it’s more essential than ever to prioritize professional development early. Today, we provide career advice for graduates. We want to assist you as you become the best candidate for your dream job and quickly get on […]