Do you feel weighed down by past regrets? Explore practical ways to forgive yourself, release guilt, and cultivate self-compassion.
You want to grow. You want to follow through on your commitments, honor your values, and keep moving forward. But you also want to treat yourself with the kindness and care that we each deserve. Part of you worries that if you’re too gentle with yourself, you’ll lose momentum or let yourself off the hook. […]
Trauma can erode our ability to treat ourselves kindly. Read on to discover trauma-informed self-compassion through targeted self-compassion exercises that offer safety, warmth, and real tools for healing.
Compassion fatigue isn’t just for clinicians. If you’re the one who always shows up, holds space, or gives more than you have to, this guide is for you. Learn how to restore your emotional reserves.
Self-compassion is vital for resilience and well-being, particularly for busy people. We introduce its meaning, benefits, and Kristin Neff's framework, provide a self-compassion quiz, a 7-day challenge, over 25 exercises for busy schedules + new info to freshen your self-compassion exercises practice. Embracing self-kindness helps reshape thoughts, reduces stress, and enhances connections with self and others.
100+ Self-Care Journal Prompts: How to Find Self-Love Now Life often means balancing countless responsibilities, and intentional self-care can easily fall to the bottom of the list. But carving out even a few minutes each day to honor your own well-being is not a luxury – it’s a necessity. When you commit to self-care, you […]
20 Best Affirmations to Build Self-Esteem: How to Recover from a Toxic Relationship Recovering from a toxic relationship can leave emotional scars that are hard to heal. It’s easy to feel overwhelmed and insecure about your abilities and feelings of self-doubt, shame, and low self-worth often linger. Building your confidence again is key to moving […]
February is Annual Boost Self-Esteem Month, and Kindness-Compassion-and-Coaching.com is exploring third person affirmations, a technique using one's name or pronouns to create distance from negative self-talk and foster self-confidence. This practice involves identifying negative patterns, reframing thoughts positively, and consistently reinforcing them, leading to increased self-awareness, positivity, and improved self-esteem. Subscribe to KindCompassCoach to follow the series and develop a more resilient, affirmative outlook.
February is Annual Boost Self-Esteem Month, and Kindness-Compassion-and-Coaching.com is running a series on improving self-esteem, featuring today's topic on self-love affirmations. These affirmations help build self-acceptance, confidence, and a strong sense of self-worth. Incorporating them into daily practices, such as journaling or morning routines, can have a significant positive impact on one's mindset and self-esteem. The site offers guidance for using affirmations and suggests subscribing for more insights.
There are many articles about self-care, but fewer about self-compassion, which is much more important. Learn more about how to practice self-compassion, today.
