Life coaching can help you gain clarity, set goals, and make positive changes in your life. One of the key aspects of life coaching is asking the right questions to encourage self-reflection and personal growth. There are many potential questions that can be used to jump start the process. Let’s talk about a few specific […]
As women, we constantly seek ways to stay informed, entertained, and inspired while also learning how to be our very best selves. Podcasts have emerged as a popular medium, offering a vast array of topics to choose from. Self-help podcasts can be an excellent source of information and entertainment tailored specifically to our interests and […]
Starting over. What a scary thought. We’ve been through so much already. Isn’t it all supposed to be easier now? After all, the kids are grown, the house may be paid for. Perhaps you’ve even retired from full time work. But come to think of it, that’s a lot of change happening at a time […]
It’s hard to be open to constructive criticism. No one likes to hear what they could do better or differently. But it’s so critical that we learn how to listen. As part of any self-discovery and personal development journey. We simply have to work on our ability to seek out and accept helpful feedback from […]
Through self-discovery, we can get to know ourselves better, unlock our true potential and live a meaningful and fulfilling life more closely aligned to our core values and priorities. One of the most powerful self-discovery tools is journaling. Somehow, when we put pen to paper, we are more likely to unleash our thoughts, emotions, and […]
Abraham Maslow, humanist psychologist, coined the term self-actualization in the 1950s. It refers to the innate drive that motivates people to reach their full potential and become the best version of themselves. I remember hearing the term in high school, and again in a college psychology class. At the time, I thought, self-actualization sounds like […]
As women, we often find ourselves juggling multiple responsibilities and we “forget” to take the time to focus on ourselves. Sadly, we don’t prioritize what we see as selfish: meeting our own needs for life satisfaction and growth. What makes matters worse? Fulfilling our potential and seeking life satisfaction is not selfish at all. In […]
If you’re like many of us, you may feel a bit lost, or unfulfilled, at least from time to time. You may be successful in your career or personal life, but still feel like that there is something missing. Something that would take your life satisfaction to the next level. It’s hard to put your […]
Many of us can sometimes feel stuck in our jobs, unsure of what our next move should be. Perhaps we feel like we’re just going through the motions, lacking a sense of purpose or fulfillment. When feelings like this begin to crop up, it may be time to invest some energy into self-discovery at work. […]
Of the many factors that contribute to personal growth, self-awareness is one of the most important. It’s true that for many, personal growth is about achieving specific monetary goals, milestones, or accomplishments, and there’s no doubt that having specific aspirations can be an effective motivator. But the more impactful aspects of personal growth often involve […]
Personal development is the process of enhancing skills, knowledge, and abilities, and learning new things that help us be more effective in our work and personal life. It is a continuous process that enables us to achieve our full potential. Personal development resources are available to help us improve in many aspects of life, including […]
Chances are, since you’re visiting KindCompassCoach, you’re interested in growth, self-discovery, and personal development. Part of our mission here is to direct you to the best personal development resources beyond what’s available on our site. If you are ready to become active in your own self-improvement process and would like to seek more fulfillment in […]
Are you feeling lost or uncertain about your life’s purpose? Do you want to clarify your values and develop goals that will help you to create a more meaningful life? A personal mission statement can help you achieve these aspirations. You may be more familiar with mission statements developed by organizations or companies. Corporations formulate […]
Finding your life's purpose sounds like a daunting task. But once you do it, wow, life just completely changes. So let's break it down and try some easy things to get us all on the right track.
Sometimes it's hard to find our own voice with so many others in our lives. Would you recognize your own voice if you heard it?
It is not unusual to feel pressure to be grateful. We know others have more serious problems and challenges; we know there are parts of the world where our standard of living would be considered truly exceptional, even with whatever shortcomings we experience day to day. We should be thankful and remember always that we […]
