Life coaching can help you gain clarity, set goals, and make positive changes in your life. One of the key aspects of life coaching is asking the right questions to encourage self-reflection and personal growth. There are many potential questions that can be used to jump start the process. Let’s talk about a few specific […]
A friend once said to me, “Regret is a useless emotion.” She may have been right. But regardless of how well regret serves us, it can certainly be powerful. Most of us will experience regret at one time or another. When we do, it can be almost impossible to shake. Our brains go round and […]
Through self-discovery, we can get to know ourselves better, unlock our true potential and live a meaningful and fulfilling life more closely aligned to our core values and priorities. One of the most powerful self-discovery tools is journaling. Somehow, when we put pen to paper, we are more likely to unleash our thoughts, emotions, and […]
Relationships play a significant role in satisfying our needs for companionship, support, and human interaction. In this way healthy relationships bolster our physical and mental well-being. Unfortunately, relationships can also be a source of distress. Especially when our partner is unwilling or unable to satisfy our personal emotional relationships needs. Or unwilling to respect healthy […]
Of the many factors that contribute to personal growth, self-awareness is one of the most important. It’s true that for many, personal growth is about achieving specific monetary goals, milestones, or accomplishments, and there’s no doubt that having specific aspirations can be an effective motivator. But the more impactful aspects of personal growth often involve […]
We all innately know how it feels when we are validated. And most, if not all of us, crave it, like oxygen. Unfortunately, often a large part of the reason we crave validation so much is because we feel just the opposite on the inside. We feel judged, ignored, invisible, unappreciated, unsure of our value […]
Finding your life's purpose sounds like a daunting task. But once you do it, wow, life just completely changes. So let's break it down and try some easy things to get us all on the right track.
It is not unusual to feel pressure to be grateful. We know others have more serious problems and challenges; we know there are parts of the world where our standard of living would be considered truly exceptional, even with whatever shortcomings we experience day to day. We should be thankful and remember always that we […]
Welcome to How to Find Happiness, Lesson 1, Well-Being: All You Need to Know about 5 Easy Pieces. This is the first in a series of 10 lessons that comprise a 100% free, personal growth coaching course. Each lesson includes information, coaching tips and workbook type exercises to help you assess aspects of your own […]
How to Make Great Decisions Each and Every Time We make so many decisions, all day, every day. Our brains call upon us to make choice after choice, often in a snap. To rise or hit the snooze? Shower or exercise. What should we wear? Eat breakfast or skip it? And these are the easy […]
