Fear of abandonment is a complex emotional issue that can greatly impact relationships and overall well-being. This fear stems from deep-seated insecurities and past experiences. Any chance of resolving it requires us to understand its underlying causes. We will cover some of the common root causes of fear of abandonment and also potential strategies to […]
Thalassophiles are people who feel most alive by the sea—drawn to the rhythm of waves, the scent of salt air, and the vastness of the horizon. This post explores why the ocean soothes and inspires, how lovers of the sea find meaning through exploration and conservation, and practical ways to deepen your connection—whether through snorkeling, journaling by the shore, or joining beach‑cleanup efforts. If the ocean calls to you, read on to discover what being a thalassophile looks like and how to honor that lifelong bond.
Do you find yourself constantly putting others first, doing more than your share, and feeling exhausted, resentful, or invisible in return? If so, you may be stuck in martyr syndrome: a persistent pattern of self‑sacrifice and people‑pleasing that shows up as chronic over giving, passive resentment, and shrinking boundaries. In this post you’ll learn the […]
Life coaching can help you gain clarity, set goals, and make positive changes in your life. One of the key aspects of life coaching is asking the right questions to encourage self-reflection and personal growth. There are many potential questions that can be used to jump start the process. Let’s talk about a few specific […]
A friend once said to me, “Regret is a useless emotion.” She may have been right. But regardless of how well regret serves us, it can certainly be powerful. Most of us will experience regret at one time or another. When we do, it can be almost impossible to shake. Our brains go round and […]
Through self-discovery, we can get to know ourselves better, unlock our true potential and live a meaningful and fulfilling life more closely aligned to our core values and priorities. One of the most powerful self-discovery tools is journaling. Somehow, when we put pen to paper, we are more likely to unleash our thoughts, emotions, and […]
Relationships play a significant role in satisfying our needs for companionship, support, and human interaction. In this way healthy relationships bolster our physical and mental well-being. Unfortunately, relationships can also be a source of distress. Especially when our partner is unwilling or unable to satisfy our personal emotional relationships needs. Or unwilling to respect healthy […]
Of the many factors that contribute to personal growth, self-awareness is one of the most important. It’s true that for many, personal growth is about achieving specific monetary goals, milestones, or accomplishments, and there’s no doubt that having specific aspirations can be an effective motivator. But the more impactful aspects of personal growth often involve […]
We all innately know how it feels when we are validated. And most, if not all of us, crave it, like oxygen. Unfortunately, often a large part of the reason we crave validation so much is because we feel just the opposite on the inside. We feel judged, ignored, invisible, unappreciated, unsure of our value […]
Finding your life's purpose sounds like a daunting task. But once you do it, wow, life just completely changes. So let's break it down and try some easy things to get us all on the right track.
