People who suffer from Imposter Syndrome doubt their own accomplishments. They live in fear of being discovered as a fake or a fraud. It doesn't matter how much proof exists of their skill or talents. People who suffer from Imposter Syndrome believe their achievements are a result of good fortune or a mistake. Many successful executives, as well as celebrities and performers experience these feelings.
Picture this: you have a life coach on call 24/7. She is there before you send a text or make a call. She anticipates your every need and is as invested in your personal success as you are. Sounds amazing, right? It’s within reach for all of us. Because when we learn how to care […]
Many strategies to boost happiness encourage us to “let go”. The message is often that we should let go of negative emotions like anger, resentment, pain and hurt. But letting go of any feeling is challenging for most of us. We often have a particularly hard time when we try to let go of the […]
According to Wikipedia, gossip is “idle talk or rumor, especially about the personal or private affairs of others; the act is also known as dishing or tattling”. Put another way, we gossip when we talk about someone else. Someone else who is usually not present. Or when we share other people’s secrets. One definition says […]
Understanding and articulating what we believe we are born to do – our unique life purpose – is one of the most powerful ways to focus our finite personal development energy in the right places. It’s also one of the most effective ways to begin to visualize and become our best selves. And when we […]
Do you have a vision of the life you want to lead in the future? A real, crystal-clear picture? How often do you think about it? Embellish it? Fine-tune it? Do your dreams include vivid examples of what your life will be like after you achieve them? When you’re actually living that future vision, living […]
Many of us yearn to have more will power and admire people who seem to have an endless supply. Want to know some of their secrets? Read on.
We will each have a legacy. Something we leave behind after we are gone. Life is short, and we never know how much time we have left to impact the legacy that we will leave. We all know this. But the older we get, the more we begin to understand just how fleeting life can […]
We are all prone to be limited by blind spots in our thinking. We experience our routine, over and over. We’re presented with similar decisions, conversations, interactions. The way we think becomes a habit. Our ability to innovate, “think out of the box”, and pose new solutions to persistent problems becomes severely impaired. It’s a […]
It’s challenging to meet all our daily challenges and unexpected emergencies, let alone devote energy and time to achieving our long-term goals. We seem to run out of day before completing anything non-essential. We push less urgent things to tomorrow, next week, next month. Sometimes we get to them, but rarely do we give them […]
Not many years ago, the pace of change was somewhat fairly modest. We usually had time to acclimate to new ways of thinking and new ways to do things. But those days are gone. Something can now be invented, trend on Twitter and sweep the globe in minutes. Improvements to technology and apps, and even […]
Welcome to How to Find Happiness in 10 Weeks or Less, Week 4: What Is My Purpose? Answers to the Most Important Question Ever. Discovering what we were born to do is highly motivating and a key to improving our well-being. When we discover our life purpose, everything we do has more meaning, and even […]
We convince ourselves that we’re not capable, don’t deserve to be rewarded for our good work, or that we’re inadequate in some other way. We tell ourselves that we are bad people, poor parents, inadequate friends. That we’re not truly successful at anything. We’re hard on ourselves when we make mistakes, diminish the credit we […]
Many of us share a strange combination of feelings right now. These feelings have ebbed and flowed for many of us for much of the last two years. We’re nearly obsessed with hearing the latest news, desperate to learn some new ‘known’ in the vast sea of uncertainty that surrounds us. At the same time, […]
In a world often shaped by conflict and tension, forgiveness can help reshape our perceptions, heal deep wounds, and foster personal and collective peace. Forgiveness has the potential to dissolve resentment, break down barriers, and pave the way for authentic reconciliation. Today, we invite you to explore the implications of forgiveness, both on an individual […]
Comparisonitis, a modern-day affliction that plagues many of us in the age of social media and constant connectivity, is a pervasive yet subtle threat to our mental and emotional well-being. The practice of comparing ourselves to others can cast a shadow of inadequacy, discontent, and self-doubt that threatens to erode our sense of self-worth and […]
