Life coaching strategies can enlighten, support and motivate us. And we don’t necessarily need a “live” life coach to reap the benefits. We can each apply proven life coaching strategies in our own lives to help us discover our authentic selves, overcome obstacles, and set and achieve goals that align to our personal and professional […]
Emotional intelligence is the ability to understand and manage our emotions and the emotions of others effectively. It is a key aspect of personal and professional success, as it enables us to communicate effectively, build strong relationships, and navigate complex social and workplace dynamics. What is Emotional Intelligence? EI involves four key components – self-awareness, […]
Life coaching can be a powerful process that helps us unlock our potential, discover our life purpose, set and achieve goals, and navigate personal challenges. A skilled coach utilizes proven life coaching techniques to facilitate positive change and growth. But many of us don’t have the time or money to retain our own personal life […]
Delegation is not limited to the workplace; it can also be a powerful tool to streamline responsibilities and achieve balance in your home life. We free up time and energy for more meaningful activities and reduce stress by effectively delegating tasks and responsibilities. We also help to build the capabilities of other family members. Especially […]
Our habits and mental health are closely linked. Healthy actions help promote a sound body and mind. Destructive ones undermine both physical and mental health. Understanding these connections can help us to maintain will power as we seek to make positive changes in our lives. When we recognize correlations between our actions and our wellbeing, […]
Setting personal growth goals is a powerful way to steer your life in a direction that aligns with your aspirations, values, and vision for the future. To set personal growth goals that truly work for you, it’s essential to approach the process with intention, reflection, and a clear understanding of your unique needs and desires. […]
Life is filled with ups and downs, challenges, and uncertainties. In the face of these difficulties, it is natural to struggle with negative thoughts and emotions. Rather than trying to suppress these emotions, acceptance and commitment therapy (ACT) encourages us to embrace them as part of the human experience. Today, we explore the principles of […]
In the realm of personal growth (also known as personal development), there are many potential areas to target for improvement. Since focus is essential when seeking growth, we must set priorities. This may require some difficult choices. How can we know what is right and best and most important for us to pursue first? Setting […]
It’s easy to get in your own way. You can say no when you should have said yes (and vice versa), and you can give up on ideas before anything could have come from them. Sometimes these decisions are unfortunate but necessary, but sometimes they can lead to lifelong regrets and a constant wonder over […]
Life coaching resources benefit all women seeking personal or professional growth, guidance, and support. Coaching materials can be especially valuable as we navigate challenges relevant to our life experience as daughters, sisters, mothers, wives, grandmothers, professionals, and friends. Life coaching can help us to clarify our values and personal and professional goals and a path […]
