Being able to envision things that don’t currently exist is a gift that often differentiates high functioning people from the rest of the population. Inventors, entrepreneurs and leaders in many organizations rely on their imagination and vision to navigate through uncharted territory towards an unseen goal somewhere beyond the horizon. Being visionary at work is […]
Whether you are at the beginning of a self-discovery journey, or well into your own personal development experience, personality assessments, such as the Myers-Briggs Type Indicator (MBTI) or the Big Five Personality Traits, can provide valuable insights that can help us tune into our unique traits and tendencies. Some find fault with these assessments because […]
Achieving our dreams and creating the life we desire can sometimes feel like an insurmountable task. However, with the power of visualization techniques, such as the use of vision boards, we can tap into our subconscious mind and manifest our ideal reality. The Power of Visualization and Vision Boards First let’s talk about visualization in […]
Are you tired of feeling stuck and limited by your own beliefs? Do you yearn to break free from the constraints that hold you back? Are you ready to start living a life filled with limitless possibilities? You’re in the right place. Let’s explore the strategies and mindset shifts needed to help you dream bigger […]
Life coaching can help you gain clarity, set goals, and make positive changes in your life. One of the key aspects of life coaching is asking the right questions to encourage self-reflection and personal growth. There are many potential questions that can be used to jump start the process. Let’s talk about a few specific […]
I have a friend who once said to me, “Regret is a useless emotion.” She may have been right. But regardless of how well regret serves us, it can certainly be powerful. Most of us will experience regret at one time or another. When we do, it can be almost impossible to shake. Our brains […]
As women, we constantly seek ways to stay informed, entertained, and inspired while also learning how to be our very best selves. Podcasts have emerged as a popular medium, offering a vast array of topics to choose from. Self-help podcasts can be an excellent source of information and entertainment tailored specifically to our interests and […]
Science has proven that when we choose to be generous, we feel happier. For example, in one study, participants were given $20 and were given the choice to spend it on themselves or to spend it on someone else. Guess who was happier? But the benefits of generosity don’t end there. When we choose to […]
We’re all naturally inclined to develop habits. And we can tap into this natural tendency to help us to be kind to ourselves. Since we need to be kind to ourselves to be genuinely kind to others, this is pretty important to take advantage of. Here’s how to use habits to overcome negative self-talk today. […]
Starting over. What a scary thought. We’ve been through so much already. Isn’t it all supposed to be easier now? After all, the kids are grown, the house may be paid for. Perhaps you’ve even retired from full time work. But come to think of it, that’s a lot of change happening at a time […]
Seriously, is there anyone out there who doesn’t relate to the rush of making an impulse purchase? Well, it turns out there’s a biological basis for our craving for retail therapy. And there’s a lot more to this subject than initially meets the eye. In fact, there are some basic concepts underlying the psychology of […]
Feeling overwhelmed and discouraged? We’ve all been there. When life gets tough and we’re ready to throw in the towel, we can all benefit from some extra encouragement to keep going. Look no further. We’ve put together a collection of motivational quotes that will inspire you to persevere through whatever challenges and obstacles you encounter. […]
It’s hard to be open to constructive criticism. No one likes to hear what they could do better or differently. But it’s so critical that we learn how to listen. As part of any self-discovery and personal development journey. We simply have to work on our ability to seek out and accept helpful feedback from […]
Optimal well-being sounds like an unattainable goal, doesn’t it? Well, to be honest, it may be. But we all need to take small steps towards it anyway. Here’s why it will never be any easier, and why you need to do what you can today and every day. Not just for yourself – but for […]
Do you ever feel like you’re just going through the motions of life, without any real direction or purpose? It’s a common feeling, but it’s not one that you have to accept. When you discover your passion, it can help you to live a more fulfilling life with purpose. Let’s explore how to discover your […]
Through self-discovery, we can get to know ourselves better, unlock our true potential and live a meaningful and fulfilling life more closely aligned to our core values and priorities. One of the most powerful self-discovery tools is journaling. Somehow, when we put pen to paper, we are more likely to unleash our thoughts, emotions, and […]
