We’re all naturally inclined to develop habits. And we can tap into this natural tendency to help us to be kind to ourselves. Since we need to be kind to ourselves to be genuinely kind to others, this is pretty important to take advantage of. Here’s how to use habits to overcome negative self-talk today. […]
Starting over. What a scary thought. We’ve been through so much already. Isn’t it all supposed to be easier now? After all, the kids are grown, the house may be paid for. Perhaps you’ve even retired from full time work. But come to think of it, that’s a lot of change happening at a time […]
Seriously, is there anyone out there who doesn’t relate to the rush of making an impulse purchase? Well, it turns out there’s a biological basis for our craving for retail therapy. And there’s a lot more to this subject than initially meets the eye. In fact, there are some basic concepts underlying the psychology of […]
Feeling overwhelmed and discouraged? We’ve all been there. When life gets tough and we’re ready to throw in the towel, we can all benefit from some extra encouragement to keep going. Look no further. We’ve put together a collection of motivational quotes that will inspire you to persevere through whatever challenges and obstacles you encounter. […]
It’s hard to be open to constructive criticism. No one likes to hear what they could do better or differently. But it’s so critical that we learn how to listen. As part of any self-discovery and personal development journey. We simply have to work on our ability to seek out and accept helpful feedback from […]
Optimal well-being sounds like an unattainable goal, doesn’t it? Well, to be honest, it may be. But we all need to take small steps towards it anyway. Here’s why it will never be any easier, and why you need to do what you can today and every day. Not just for yourself – but for […]
Do you ever feel like you’re just going through the motions of life, without any real direction or purpose? It’s a common feeling, but it’s not one that you have to accept. When you discover your passion, it can help you to live a more fulfilling life with purpose. Let’s explore how to discover your […]
Through self-discovery, we can get to know ourselves better, unlock our true potential and live a meaningful and fulfilling life more closely aligned to our core values and priorities. One of the most powerful self-discovery tools is journaling. Somehow, when we put pen to paper, we are more likely to unleash our thoughts, emotions, and […]
Self-help books can help us understand who we are, what we want, and what we need to do to achieve our goals. There are many to choose from, but we’ve managed to choose a handful of the best self-help books and blogs for women to highlight here today. Best Self-Help Books for Women As women, […]
A while ago, I was having a difficult time finding inspiration. Starting the day relatively early was one thing still had the ability to do, as I’m always eager for that first cup of coffee. After that, though, I was regularly losing my way. I knew what had to be done, but I kept dragging […]
Abraham Maslow, humanist psychologist, coined the term self-actualization in the 1950s. It refers to the innate drive that motivates people to reach their full potential and become the best version of themselves. I remember hearing the term in high school, and again in a college psychology class. At the time, I thought, self-actualization sounds like […]
As women, we often find ourselves juggling multiple responsibilities and we “forget” to take the time to focus on ourselves. Sadly, we don’t prioritize what we see as selfish: meeting our own needs for life satisfaction and growth. What makes matters worse? Fulfilling our potential and seeking life satisfaction is not selfish at all. In […]
If you’re like many of us, you may feel a bit lost, or unfulfilled, at least from time to time. You may be successful in your career or personal life, but still feel like that there is something missing. Something that would take your life satisfaction to the next level. It’s hard to put your […]
Many of us can sometimes feel stuck in our jobs, unsure of what our next move should be. Perhaps we feel like we’re just going through the motions, lacking a sense of purpose or fulfillment. When feelings like this begin to crop up, it may be time to invest some energy into self-discovery at work. […]
Indecisiveness is a common problem that many of us face. It can be frustrating to feel like we can’t make a decision or that we’re constantly second-guessing ourselves. Let’s explore the reasons why we can sometimes be so indecisive and what we can do to overcome it. The Psychology of Indecisiveness The first step in […]
Of the many factors that contribute to personal growth, self-awareness is one of the most important. It’s true that for many, personal growth is about achieving specific monetary goals, milestones, or accomplishments, and there’s no doubt that having specific aspirations can be an effective motivator. But the more impactful aspects of personal growth often involve […]
