We all seem to face endless to-do lists and constant demands, but finding time to recharge and rejuvenate is an important priority, essential for our well-being, that often doesn’t make it to the top of our priorities. We hear it all the time: we need to pay attention to our own needs, “practice self-care” and […]
Loneliness and isolation can be painful and challenging and negatively impact our overall well-being, especially around this time of year. Whether it’s due to physical distance, a lack of close relationships, or the current circumstances we find ourselves in, it’s important to acknowledge when we feel lonely and actively seek ways to cope with these […]
Intuition can be a powerful tool to help guide us on our journey through life. It’s that gut feeling, that inner voice, that we sometimes listen to, but often ignore, that can truly provide us with valuable insights and help us make better decisions. While some people seem to have a natural ability to tap […]
Regret is a powerful emotion that can weigh heavily on our hearts and minds. As we enter mid-life and beyond, it becomes increasingly frequent that we reflect on our past choices and wonder about what could have been. However, living a life filled with regret is not conducive to personal growth and happiness. Let’s discuss […]
Anxiety and stress have become too common. Many of us are constantly juggling multiple responsibilities and priorities, which can leave us feeling overwhelmed and anxious. Added distraction from too much technological stimuli and too much information and data coming at us adds another layer of distress. Fortunately, there are effective ways to overcome stress and […]
Guilt and blame can be powerful emotions that shape our lives and our actions. For many, these feelings create a self-perpetuating cycle that be difficult to break. Exposure to these negative emotions in and of themselves has a negative impact on our well-being. Further, experiencing them also leads to heightened stress and anxiety. Thankfully, change […]
It’s that time of year. Many are feeling a twinge of those “Holiday Blues”. It’s an unpleasant mixture that can include elements of depression, anxiety and exhaustion. Some of us just feel listless. Others experience intense fatigue and tiredness that no amount of sleep seems to rectify. For some, it’s all about aches and pains. […]
Depression is a mental health disorder that affects over 250 million people worldwide. It causes persistent feelings of sadness, hopelessness, and worthlessness, affecting all aspects of everyday life. While experiencing occasional periods of sadness is a normal part of the human experience, chronic or severe depression can be debilitating and requires professional assistance. Let’s discuss […]
When you’re in a situation where you need to balance the needs of two families at Thanksgiving, finding a harmonious solution can seem like a daunting task. Both families may have their traditions, expectations, and desires for the holiday. Balancing the Needs of Two Families at Thanksgiving Let’s explore practical tips and strategies on how […]
Whenever we embark on a journey to be with loved ones, we look forward to creating cherished memories and sharing a festive meal or two. However, travel stress can take a lot of the fun out of our long-awaited trips, especially over holidays or long weekends. From crowded airports to congested highways, unexpected delays to […]
Thanksgiving is a time for gratitude and the enjoyment of a delicious meal. However, sometimes, when distant family are present, and there’s a little too much togetherness, the holiday can become a stressful affair. Whether it’s a nosy aunt, an argumentative cousin, or a critical grandparent, navigating Thanksgiving with difficult relatives can be stressful. Conflicting […]
Attention Deficit Hyperactivity Disorder (ADHD) can impact all aspects of a person’s life, including work, relationships, and overall well-being. While some with ADHD are able to manage their symptoms with self-help strategies, there may come a point where seeking professional help becomes necessary. Recognizing the signs that it’s time to seek help for ADHD is […]
Thanksgiving is one of the most anticipated holidays of the year, signaling the start of the festive season and a time to connect with family and friends. However, organizing a Thanksgiving feast can be a daunting task, and the stress of hosting or attending family gatherings can add to the pressure of the holiday season. […]
Emotional wellness is a key component of overall well-being, impacting our mental health, relationships, and quality of life. It involves understanding, acknowledging, and effectively managing our emotions. By nurturing our emotional well-being, we can enhance resilience, reduce stress, and cultivate healthier connections with ourselves and others. There are five key aspects of emotional wellness. Let’s […]
Living with any disability is challenging. Today, accommodations for those with physical disabilities are more common than they were in the past, however, there is still much work to done. And there is another far-reaching category of disabilities that are not readily apparent to others, and for which little to no accommodation exists. People who […]
Chronic Fatigue Syndrome (CFS), also known as Myalgic Encephalomyelitis (ME), is a complex and debilitating condition that affects millions of people worldwide. This mysterious illness is characterized by extreme fatigue and a range of other symptoms, often hindering those who have CFS from carrying out typical daily activities. What is Chronic Fatigue Syndrome? Chronic Fatigue […]
Self-loathing is a deep and painful emotion that affects many, causing them to have an extremely negative perception of themselves. The psychology of this damaging mindset can be complex. However, it’s essential to understand it. Self-loathing significantly impacts on our mental health and has a detrimental effect on all aspects of our lives, from relationships […]
Perfectionism is a personality trait characterized by a relentless pursuit of flawlessness and setting exceptionally high standards, often accompanied by self-criticism and fear of failure. While striving for excellence can be positive, perfectionism can have a detrimental impact on mental health and overall well-being. It’s important to understand the psychology of perfectionism, its underlying causes, […]
Emotional abuse can leave deep scars on a person’s psyche, affecting self-esteem, trust, and overall well-being. The process that allows us to recover from emotional abuse may be challenging, but it is very possible to rebuild your life and regain your power with the right support and mindset. Recognize Emotional Abuse The first step on […]
Fibromyalgia is a chronic pain condition that affects millions of people worldwide. Not only does it cause physical discomfort, but it can also take a toll on mental health. If you or a loved one suffer with this condition, it’s important to look for strategies that can help address the many aspects of it, and […]
Anger is a natural emotion that we all experience from time to time. However, when anger becomes frequent, intense, and uncontrollable, it can become a cause for concern. Unchecked anger can cause significant harm to ourselves and to those around us. It can impact us at home, at work, and in the communities where we […]
Anxiety is a common human experience that arises in response to stress or uncertain situations. While mild anxiety is normal, it becomes a cause for concern when it starts to interfere with our daily lives and well-being. Knowing when to seek help with anxiety is important for managing and overcoming its potentially overwhelming effects. Today, […]
Traditions hold a special place in our lives, acting as threads that weave our past, present, and future together. Whether it’s celebrating holidays, following rituals, or passing down stories and customs, traditions play a key role in shaping our identities and strengthening family and community bonds. Today we’re writing about why traditions are important and […]
Seasonal Affective Disorder (SAD) is a type of depression that occurs during the fall and winter months when daylight hours are shorter. It is estimated that around 5% of the population experiences SAD, with symptoms ranging from mild to severe. If you find that your mood significantly changes with the seasons and that this affects […]
Serotonin, often referred to as the “feel-good” hormone, plays a vital role in our overall well-being. This neurotransmitter, primarily found in the brain and the central nervous system, helps regulate various functions and influences our appetite, sleep patterns, and even cognitive abilities. It’s also known for its powerful effects as a natural mood elevator. Elevate […]
Have you ever experienced a moment when everything suddenly falls into place, and you gain a deep understanding or insight? Mental breakthroughs are common – they happen to most of us on a regular basis, whether we realize it or not. I had one such experience recently. I was trying to learn how to do […]
Enabling can occur in various contexts, including relationships, and may lead to the continued negative behavior of a partner. When we enable our partner’s negative behavior, we unintentionally perpetuate destructive patterns, hindering personal growth and creating strain in the relationship. If you’re enabling your partner, it’s important to break the cycle to promote healthy communication […]
Enabling behavior is a complex and often misunderstood issue that can have significant impacts on those involved. It occurs when someone unintentionally perpetuates or supports another person’s harmful or negative behavior. This often prevents them from taking responsibility and experiencing natural consequences. While we may recognize enabling behavior in ourselves or others, noticing the behavior […]
Arrested development refers to a condition in which a person’s emotional and psychological growth is hindered or halted during one of the normal stages of maturation. This phenomenon can have profound impacts on a person’s overall well-being and interpersonal relationships. Today’s post focuses on the stages of arrested development and the challenges faced by those […]
Those who experience arrested development (the inability to mature emotionally), can encounter significant struggles as they attempt to navigate adulthood and relationships. Overcoming this challenge requires a proactive approach that involves self-reflection, personal growth, and a commitment to change. There are promising strategies that may support our efforts as we or a loved one work […]
