If you’re finding that life’s feeling a bit too hard, too often, you’re not alone. We all struggle from time to time, no matter how life is going. Our minds and hearts are subject to emotions and moods that aren’t always logical or explainable – and that’s okay. In fact, it’s part of the beauty […]
May is recognized as Mental Health Awareness Month. During this time, initiatives focus on raising awareness, promoting understanding, and challenging stigmas surrounding mental health issues. We will publish related articles throughout the month. If you are interested, be sure to subscribe so you don’t miss a post. Mental Health Awareness Month provides many opportunities to […]
Arrested development is a phenomenon characterized by an inability to fully mature or progress emotionally, socially, or psychologically. It can manifest in various aspects of life, impacting relationships, career, and overall well-being. Recognizing the signs of arrested development is critical. Today, we discuss the common indicators of arrested development, examine its potential causes, and provide […]
Anxiety and anger are two powerful emotions that can significantly impact our mental and physical well-being. Although they appear distinct, they often go hand in hand and exacerbate each other’s effects. Let’s explore the link between anxiety and anger, how these separate but related emotions manifest, and 5 effective strategies for managing them both. The […]
Complex Post-Traumatic Stress Disorder (CPTSD) is an often-misunderstood condition. Unlike typical PTSD, which is usually caused by a single traumatic incident, Complex PTSD stems from ongoing trauma, such as childhood abuse, domestic violence, or being in a war zone. In all, there are 17 signs of CPTSD to look out for. We will cover each […]
A sound awakens you in the middle of the night. Your think your home is being robbed and feel a burst of adrenalin accompanied by an uncomfortable energy spike. Your senses are heightened and make it difficult or impossible to calm down, sit still, or relax. Once you determine the source of the noise (it […]
Childhood trauma can have a profound impact on a person’s mental and emotional well-being. Although these wounds may remain hidden, they can manifest in various ways, affecting relationships, self-esteem, and overall quality of life. A surprisingly large percentage of the population has experienced trauma of one kind or another. If you suspect that you or […]
As you know, KindCompassCoach emphasizes positive psychology approaches. We like to focus on motivation, positive thinking, self-compassion and other constructive elements that help build and reinforce our well-being and personal growth. Unfortunately, a comprehensive and realistic approach to personal development also requires we understand the flip side – what has been come to be known […]
Trauma is a prevalent aspect of human experience that can profoundly impact us in many ways. Trauma statistics provide a compelling lens through which to understand the far-reaching effects of adverse experiences on mental health, well-being, and society. Today, we explore the numbers behind trauma, the prevalence of traumatic incidents, the demographic patterns of those […]
We have all had to interact with people who we find immature or irresponsible. It can be annoying and frustrating. Both at home and work, it’s difficult to tolerate people who don’t own their own mistakes. People who avoid difficult conversations. Or resist committing to deadlines or goals. It’s easy to form opinions about people […]
