Author: KindCompassCoach

credit card variety pile in close up view
You’re lying awake at 2 AM, heart pounding as the balance on your credit card haunts every hour of sleep you’re not getting. You’re not just thinking about the numbers – you’re wrestling with guilt, anxiety, and a creeping sense of failure that is beginning to zap your confidence. The emotional burden of debt reaches […]
person using a blue calculator
If you’re staring at a mountain of bills, you’re in good company. More than 80 percent of American adults juggle some form of consumer debt, with the average total balance (mortgages included) topping $94,000. Even those who look financially secure often live beyond their means, swiping credit cards or taking out loans just to stay […]
In this post, the first in our basic finance “budget-to-wealth” series, you’ll learn the exact steps to take to swap out financial fear and near disaster for peace through the power of a real-life budget that provides a resilient foundation for future prosperity. Can’t believe it’s possible? Consider this real-life example: Just two years ago, […]
woman wearing gray notch lapel suit jacket
Essential Purchases for New Grads and First-Time Professionals Today, we walk through essential purchases for new grads and must-buy items for first time professionals that help you look sharp, feel ready, and stay organized as you tackle life beyond college and dive into your new job. If you know any recent graduates, first-time professionals, or […]
hand touching glass
The psychological phenomenon in which hostages or victims of kidnapping begin to experience emotional bonding to their captors is known as Stockholm Syndrome. The term originated from a bank robbery in Stockholm, Sweden, in 1973, where hostages defended their captors after being released. The notion of experiencing Stockholm Syndrome in relationships may sound strange at […]
clever woman standing with book and looking away in light room
Self-help books for working moms can be life-changing, offering practical strategies and heartfelt wisdom to juggle career demands, family life, and self-care. In this list, we spotlight 10 standout titles that speak directly to your unique challenges and aspirations as a busy mom and professional. Inside, you’ll discover: Whether you’re chasing deadlines or bedtime stories […]
white and brown labeled bottle
Every woman juggling work deadlines, family schedules, and that ever-growing to-do list deserves a moment of calm – ideally wrapped up in a pretty package. Whether you’re shopping for a friend, partner, sister, or even treating yourself, these thoughtfully curated stress-relief kits all clock in under $30. They blend sensory escape, mindful moments, and little […]
crop woman writing down notes in diary
Balancing client calls, school runs, meal prep and a sliver of “me time” can feel like juggling flaming batons. Habit-tracking journals aren’t just another pretty notebook. It’s your strategic ally for carving out consistency, self-care and productivity, even on the busiest days. Below, discover seven journals designed to help you build, and actually stick to, […]
young fit woman in headphones sitting on ground holding bottle of water and listening to music
When life’s pace ramps up – tight deadlines, running errands, squeezing in family time – a few moments of calm can feel impossible. That’s where bite-sized mindfulness apps come in. Below, discover seven budget-friendly tools packed with guided sessions, timers and reminders that flex to your calendar, not the other way around. 1. Insight Timer […]
As the global workforce continues to evolve, remote work is becoming more prevalent than ever. According to recent statistics, the number of employees working from home has grown by 159% since 2005, with 4.7 million employees in the United States working remotely at least half of the time. Although there are numerous benefits to remote […]