Author: KindCompassCoach

Codependent relationships can be complex and challenging to navigate. They can also be detrimental to our personal growth and development. If you believe you may be trapped in a cycle of unhealthy dependency, it’s important to do the work required to regain your sense of self and to heal a codependent relationship. Today, we share […]
September 11, 2001, was one of the most tragic and frightening days many of us have experienced.  As the anniversary of that awful day approaches, we may benefit from advice about how to cope with what we are feeling.  Whether we are conscious of the date or not, subconscious memories may be clouding our well-being. Somehow, our […]
Anger is a natural emotion that everyone experiences from time to time. However, when anger becomes uncontrollable or starts to negatively impact your personal and professional life, it’s essential to seek help. Anger management coaching can offer strategies and techniques to better understand and manage anger effectively. Learning more about these potential strategies may help […]
Anxiety and anger are two powerful emotions that can significantly impact our mental and physical well-being. Although they appear distinct, they often go hand in hand, and exacerbate each other’s effects. Let’s explore the link between anxiety and anger, how these separate but related emotions manifest, and 5 effective strategies for managing them both. The […]
As we discussed in 12 Signs of a Codependent Relationship, codependency is a complex and often misunderstood pattern of behavior in relationships where one person relies on another to fulfill their emotional needs and has difficulty functioning independently. Today, we will cover some of the most common causes of codependent relationships and other factors which […]
Codependency is a pattern of dysfunctional behavior in relationships where one person relies on the other to fulfill too many of their emotional needs. This kind of relationship can be challenging and is often very detrimental to our emotional well-being. It can be difficult to recognize codependency in a relationship, especially when you are in […]
Complex Post-Traumatic Stress Disorder (CPTSD) is an often-misunderstood condition. Unlike typical PTSD, which is usually caused by a single traumatic incident, Complex PTSD stems from ongoing trauma, such as childhood abuse, domestic violence, or being in a war zone. In all, there are 17 signs of CPTSD to look out for. We will cover each […]
When we wed, we enter a deeply intimate and committed relationship that requires trust, honesty, and open communication. One of the more complex aspects of a healthy partnership can be establishing, navigating, and maintaining healthy boundaries between privacy and secrecy in marriage. Privacy in Marriage: A Cornerstone of Trust Privacy is an essential aspect of […]
The fear of abandonment can grip our hearts and minds, leaving us feeling vulnerable and insecure in relationships. Whether stemming from past trauma or deep-rooted insecurities, overcoming fear of abandonment is possible with self-reflection, self-compassion, and intentional actions. Today, we cover 7 strategies to overcome fear of abandonment. 1. Understand the Root Causes of Fear […]
The fear of abandonment is a psychological phenomenon that can result in deep-seated emotional distress and relationship conflicts. Those who have experienced neglect in childhood or abandonment in past romantic relationships may develop a phobia about being left alone. Let’s discuss some signs of fear of abandonment and explore strategies for managing this challenging emotion. […]
Fear of abandonment is a complex emotional issue that can greatly impact relationships and overall well-being. This fear stems from deep-seated insecurities and past experiences. Any chance of resolving it requires us to understand its underlying causes. We will cover some of the common root causes of fear of abandonment and also potential strategies to […]
A sound awakens you in the middle of the night. Your think your home is being robbed and feel a burst of adrenalin accompanied by an uncomfortable energy spike. Your senses are heightened and make it difficult or impossible to calm down, sit still, or relax. Once you determine the source of the noise (it […]
Life can be overwhelming at times, and in moments of distress, we often seek solace in words of wisdom. When we’re stressed about work or family matter or life, others may often try to joke with us in an effort to lighten our moods. One of the most common refrains we may hear is “Don’t […]
Childhood trauma can have a profound impact on a person’s mental and emotional well-being. Although these wounds may remain hidden, they can manifest in various ways, affecting relationships, self-esteem, and overall quality of life. A surprisingly large percentage of the population has experienced trauma of one kind or another. If you suspect that you or […]
Are you a thalassophile? Thalassophiles are lovers of the sea. They feel an especially deep connection to the ocean. In fact, they only feel whole when they are near the beach or water of some kind. They are transfixed by the beauty and power of saltwater. And often seek opportunities to immerse themselves in its […]
Trauma bonding is a psychological phenomenon that occurs in abusive or toxic relationships. It involves a powerful and unhealthy attachment to an abuser, often resulting from a cycle of positive and negative experiences. Bonding of this type may also be referred to as “Stockholm Syndrome.” The dynamics in this syndrome are complex, but by recognizing […]

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Testimonials: Love for KindCompassCoach

"In a world that is becoming increasingly polarized, separating into ‘us’ and ‘them’ far too often, KindCompassCoach is a lighthouse for those seeking a port in the storm. Joan writes straight from her heart using her wealth of knowledge to inspire, encourage, and offer kindness to each and every reader. I love that each post challenges me to consider how I can take the wisdom offered and practice it with intention. Those of us seeking truth and guidance, find it in every single KindCompassCoach post. From how to incorporate mindfulness to accessing our bank of positive memories during times of grief or struggle, Joan encourages her readers with unconditional understanding and compassion. This blog is a gem to be enjoyed and shared!"

Cathy Tubb, This Little Light

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