Picture yourself beneath a vast, velvety sky, each star a whisper of ancient light guiding you into stillness. As you tilt your gaze upward and settle into the gentle rhythm of your breath, stargazing becomes more than an evening pastime. It transforms into a doorway to mindfulness. In that silent communion with the cosmos, you […]
April is Stress Awareness Month. The intent of this global month-long event is to improve understanding of the causes and symptoms of stress, as well the importance of prioritizing stress relief and mitigation as part of a healthy lifestyle that includes generous levels of mental self-care. Stress can sometimes be driven by underlying distress vs. […]
At Kindness, Compassion, and Coaching, we believe that the most powerful acts of self-care begin with a single, compassionate question: “What do I need right now?” Finding the perfect self-care treat isn’t about indulgence. It’s about extending the same kindness and tender understanding to yourself that you so freely offer others. The perfect treat honors […]
Mastering your breath is the foundation of presence and empathy. When you inhale and exhale with intention, tension melts away, stress loosens its grip, and a gentle awareness blooms. Whether you’re preparing for a significant event or simply seeking a moment of calm in a busy day, refining your breathing pattern and adopting a habit […]
April has been designated as Stress Awareness Month. The intent of this global month-long event is to improve understanding of the causes and symptoms of stress, as well the importance of prioritizing stress relief and mitigation as part of a healthy lifestyle that includes generous levels of mental self-care. Today we focus on stress management […]
Since 1992, April has been designated as Stress Awareness Month. This global month-long event is to improve understanding of causes of stress, and to emphasize the importance of prioritizing stress relief and mitigation as part of a healthy lifestyle that includes generous levels of mental self-care. Sometimes, finding the source of our stress and anxiety […]
April has been designated as Stress Awareness Month. The intent of this global month-long event is to improve understanding of the causes and symptoms of stress, as well the importance of prioritizing stress relief and mitigation as part of a healthy lifestyle that includes generous levels of mental self-care. Today we discuss symptoms of stress, […]
Since 1992, April has been designated as Stress Awareness Month. The intent of this global month-long event is to improve understanding of the causes and symptoms of stress. Applying stress management tools can be an effective component of a healthy lifestyle that includes generous levels of mental self-care. Today, we discuss how to find the […]
Journaling is a practice that helps promote self-reflection, personal growth, and mental well-being. If we approach our journaling practice thoughtfully, our journal can become a powerful tool for not only self-expression and reflection but also for finetuning our personal and professional goals, tracking and measuring our progress, and recording lessons learned and insights along the […]
Stress can sneak up on us, leaving us irritable, exhausted, and desperate for relief. If you’re ready to reclaim your calm and don’t mind investing in tools and techniques that actually work – think guided meditation subscriptions, essential-oil diffusers, and more – this guide is for you. We’ll start by sharpening your stress awareness radar […]
