Living with any disability is challenging. Today, accommodations for those with physical disabilities are more common than they were in the past, however, there is still much work to done. And there is another far-reaching category of disabilities that are not readily apparent to others, and for which little to no accommodation exists. People who […]
Chronic Fatigue Syndrome (CFS), also known as Myalgic Encephalomyelitis (ME), is a complex and debilitating condition that affects millions of people worldwide. This mysterious illness is characterized by extreme fatigue and a range of other symptoms, often hindering those who have CFS from carrying out typical daily activities. What is Chronic Fatigue Syndrome? Chronic Fatigue […]
Self-loathing is a deep and painful emotion that affects many, causing them to have an extremely negative perception of themselves. The psychology of this damaging mindset can be complex. However, it’s essential to understand it. Self-loathing significantly impacts on our mental health and has a detrimental effect on all aspects of our lives, from relationships […]
In a healthy relationship, both partners should feel equal, respected, and free to express themselves. However, in some cases, one partner may exhibit controlling behavior that can have a detrimental impact on the relationship and the well-being of the other person involved. Living with a controlling spouse can be challenging and emotionally draining. It is […]
In a healthy relationship, it is critical for partners to strike a balance between intimacy and personal space. However, it is not unusual for one partner to feel overwhelmed by too much togetherness. This can lead to feelings of resentment, frustration, or even the desire to withdraw. This is just one of many reasons why […]
Perfectionism is a personality trait characterized by a relentless pursuit of flawlessness and setting exceptionally high standards, often accompanied by self-criticism and fear of failure. While striving for excellence can be positive, perfectionism can have a detrimental impact on mental health and overall well-being. It’s important to understand the psychology of perfectionism, its underlying causes, […]
Emotional abuse can leave deep scars on a person’s psyche, affecting self-esteem, trust, and overall well-being. The process that allows us to recover from emotional abuse may be challenging, but it is very possible to rebuild your life and regain your power with the right support and mindset. Recognize Emotional Abuse The first step on […]
Emotional abuse is a deeply damaging form of mistreatment that often goes unnoticed and unaddressed within relationships. Although it leaves few visible scars, its impact can be long-lasting and detrimental to one’s emotional well-being. How to Recognize Emotional Abuse This complex and troubling pattern of behavior is present when one person exerts power and control […]
Fibromyalgia is a chronic pain condition that affects millions of people worldwide. Not only does it cause physical discomfort, but it can also take a toll on mental health. If you or a loved one suffer with this condition, it’s important to look for strategies that can help address the many aspects of it, and […]
Anger is a natural emotion that we all experience from time to time. However, when anger becomes frequent, intense, and uncontrollable, it can become a cause for concern. Unchecked anger can cause significant harm to ourselves and to those around us. It can impact us at home, at work, and in the communities where we […]
Anxiety is a common human experience that arises in response to stress or uncertain situations. While mild anxiety is normal, it becomes a cause for concern when it starts to interfere with our daily lives and well-being. Knowing when to seek help with anxiety is important for managing and overcoming its potentially overwhelming effects. Today, […]
Serotonin, often referred to as the “feel-good” hormone, plays a vital role in our overall well-being. This neurotransmitter, primarily found in the brain and the central nervous system, helps regulate various functions and influences our appetite, sleep patterns, and even cognitive abilities. It’s also known for its powerful effects as a natural mood elevator. Elevate […]
“Opposites Attract“. It’s an age-old saying about relationships. It seems strange that we would be attracted to people who are so different than us, doesn’t it? Isn’t that just setting us up for failure and unhappiness and chronic challenges and compromises? So, why do opposites attract? Let’s explore why people with different personalities, interests, and […]
Enabling can occur in various contexts, including relationships, and may lead to the continued negative behavior of a partner. When we enable our partner’s negative behavior, we unintentionally perpetuate destructive patterns, hindering personal growth and creating strain in the relationship. If you’re enabling your partner, it’s important to break the cycle to promote healthy communication […]
Enabling behavior is a complex and often misunderstood issue that can have significant impacts on those involved. It occurs when someone unintentionally perpetuates or supports another person’s harmful or negative behavior. This often prevents them from taking responsibility and experiencing natural consequences. While we may recognize enabling behavior in ourselves or others, noticing the behavior […]
When it comes to supporting our loved ones, it’s natural to want to help them overcome challenges and lead better lives. However, there’s a fine line between providing support or assistance and enabling unhealthy behavior. Enabling occurs when we unintentionally perpetuate destructive patterns instead of promoting growth and change. Here’s how to spot and stop […]
