If you’re finding that life’s feeling a bit too hard, too often, you’re not alone. We all struggle from time to time, no matter how life is going. Our minds and hearts are subject to emotions and moods that aren’t always logical or explainable – and that’s okay. In fact, it’s part of the beauty […]
Personal and professional growth and development processes can help us accomplish our goals and reach our fullest potential. However, like any process that stretches our capabilities, there are challenges that we may face along the way. Today, we explore some common growth and development hurdles and strategies to overcome them. Growth and Development Challenges and […]
How to Delegate at Home to Avoid or Overcome Burnout Delegation is not limited to the workplace; it can also be a powerful tool to streamline responsibilities and achieve balance in your home life. We free up time and energy for more meaningful activities and reduce stress by effectively delegating tasks and responsibilities. We also […]
If you have a demanding or high stress job (or even if you don’t) learning how to delegate at work appropriately is essential to success. Effective delegation prevents burnout and helps us to maintain a healthy work-life balance. And perhaps more importantly, learning how delegate at work benefits others because it nurtures other’s development and […]
ACT: How to Accept Difficult Emotions for a Better Life Life is filled with ups and downs, challenges, and uncertainties. In the face of these difficulties, it is natural to struggle with negative thoughts and emotions. Rather than trying to suppress these emotions, acceptance and commitment therapy (ACT) encourages us to embrace them as part […]
May is recognized as Mental Health Awareness Month. During this time, initiatives focus on raising awareness, promoting understanding, and challenging stigmas surrounding mental health issues. We will publish related articles throughout the month. If you are interested, be sure to subscribe so you don’t miss a post. Mental Health Awareness Month provides many opportunities to […]
How to Know a Good Fitbit Stress Management Score As the demands of work, relationships, parenting, care-giving, and everyday responsibilities increase, stress levels can rise. It can be easy to experience the unhealthy results of too much stress. Cue Fitbit. It is our trusty companion that tracks our steps and heart rate, but it also […]
Effective listening is a cornerstone of healthy communication and meaningful relationships. By honing the art of active listening, we can better cultivate genuine connections, foster empathy, and strengthen interpersonal bonds. Today, we discuss the essential elements of being a great listener and provide actionable strategies for honing this incredible skill. How to Be a Great […]
A Beginner’s Guide to Sound Bathing: How to Start Now Close your eyes and let a tapestry of crystal bowls, gongs, and chimes wash over you. Each resonance unlocking a layer of tension you didn’t even know you held. In sound bathing, waves of vibration replace silence, guiding your mind into a state of deep […]
Grounding Essentials for Beginners: Simple Earthing Techniques to Try Now Imagine feeling the steady pulse of the earth beneath your feet, anchoring you firmly in the present moment. Grounding is a simple yet powerful practice that builds resilience, reduces stress, and cultivates a deep sense of safety within. By tuning into physical sensations (for example, […]
