Day: August 25, 2025

photography of maple trees
As daylight wanes, discover science-backed strategies on how to fight autumn blues. From light therapy to mindful leaf-peeping walks and warm-up self-care rituals, this guide shows you how to counter fall SAD symptoms and reclaim your joy. Don't forget to grab your free printable, too!
students raising their hands
Growth Mindset vs. Fixed Mindset: How to Fulfill Your Potential Picture this: Two coaches, Emma and Ava, face the same challenge: a drop in client engagement. Emma worries she simply isn’t cut out for this work, assuming her abilities are fixed. Ava, on the other hand, treats each setback as a lesson in disguise, eager […]