Seasonal Affective Disorder (SAD) is a type of depression that occurs during specific seasons, most commonly in the fall and winter. It can leave us feeling unmotivated, fatigued, and emotionally low. One proven strategy to minimize the impact of SAD is to begin preparing for seasonal changes in advance. By taking proactive steps and making […]
Seasonal Affective Disorder (SAD) is a type of depression that occurs during the fall and winter months when daylight hours are shorter. It is estimated that around 5% of the population experiences SAD, with symptoms ranging from mild to severe. If you find that your mood significantly changes with the seasons and that this affects […]
It is always challenging for a small business owner to develop an employee benefits package that will be competitive. However, with some creativity, you can come up with some cost-effective incentives to motivate your employees. Read on for seven tips on how to make your benefits more compelling, attractive, and attention-grabbing. 1. Understand What Your […]
Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that emphasizes acceptance of one’s thoughts and emotions, while also promoting commitment to actions that are in line with an individual’s values and goals. It aims to help us develop psychological flexibility, and cope with difficult thoughts and feelings effectively. This approach encourages mindfulness, acceptance, […]
