People who suffer from Imposter Syndrome doubt their own accomplishments. They live in fear of being discovered as a fake or a fraud. It doesn't matter how much proof exists of their skill or talents. People who suffer from Imposter Syndrome believe their achievements are a result of good fortune or a mistake. Many successful executives, as well as celebrities and performers experience these feelings.
Many strategies to boost happiness encourage us to “let go”. The message is often that we should let go of negative emotions like anger, resentment, pain and hurt. But letting go of any feeling is challenging for most of us. We often have a particularly hard time when we try to let go of the […]
We use the term often and too casually. Obsessive Compulsive Disorder (OCD) is not a subject that should be taken lightly. It’s not just about feeling more comfortable when books face the same way, or about having a desire for an orderly pantry. OCD is a serious condition that can completely overtake the lives of those […]
“Compassion fatigue” refers to symptoms we experience due to prolonged stress from caring for, comforting, or empathizing with others. This ailment has become prevalent in our society and can lead to feelings of overwhelm, helplessness and depression. Compassion fatigue may also impact our physical health and put us at greater risk for serious illnesses. In […]
Do you feel like you’re constantly under pressure? If so, you’re not alone. Millions of us struggle. But there are simple things we can do to reduce stress and anxiety in our daily lives. How to Reduce Stress and Anxiety Get Organized Clutter and mess can be major sources of stress and anxiety. Keeping our […]
Life is so busy. We all have responsibilities such as family and work that must be attended to and require the majority of our time and attention. To offset this busyness and resulting stress, many of us are constantly seeking strategies and secrets about how to be calmer. Any ideas are worth considering, just to […]
Are you trying to enhance your life and health? Do you want to be happier? Finding ways to improve our mental health and well-being is one of the most important things that we can do to improve life. And it is also one of the key factors that can help us live a longer, and […]
Winter is a difficult time for many people. Seasonal changes can have a huge impact on our mental health and wellness in the colder months. It’s important to take extra steps to look after our health and well-being. Making good decisions about winter self-care can really help us to enjoy a more comfortable season. Winter […]
We are all prone to be limited by blind spots in our thinking. We experience our routine, over and over. We’re presented with similar decisions, conversations, interactions. The way we think becomes a habit. Our ability to innovate, “think out of the box”, and pose new solutions to persistent problems becomes severely impaired. It’s a […]
Does it seem harder than ever to make decisions? Not just the complicated stuff. Easy stuff, too. What to cook for dinner. What to do first in the morning. Whether or not to go to the gym. There’s a reason for this. It’s called decision fatigue. What Is Decision Fatigue? As the name implies, decision […]
When people act together to achieve a goal, their effort may be considered a conspiracy. However, the term “conspiracy theory” takes the notion of conspiracy to a different level. With a nefarious twist. Conspiracy theories involve the belief that individuals are working together in secret. There’s a sinister aspect to most, and a sense that […]
Life, for most of us, involves highs and lows. While the peaks are exhilarating and wonderful, the troughs can be excruciating. When we experience trauma, or even just go through a difficult time, it’s important to prioritize both our physical and mental health. Many of us are reluctant to talk about mental well-being. But to […]
As humans, we experience a host of emotions throughout our lives. Unfortunately, one that many of us will need to cope with at some point is grief. We may experience grief when we lose a loved one or have another tragic development in our lives: a health issue, betrayal, or the end of a relationship. […]
Depression can overcome us unexpectedly and without explanation. Other times, we feel it coming for hours, days or weeks. We brace ourselves for the tangible sensation of the heavy curtain descending, blocking out the light. It feels as though we are fumbling in a dark room, looking for the light switch. We find it, only to […]
A while ago, I was talking to a friend who recently had a baby. While she was pregnant, we shared many conversations. It was a welcome opportunity to reflect on fond memories. I recalled many lovely experiences from when I was expecting and shortly after I had my children. Among other things we shared, I […]
